Iron Radio: Supplements That Didn't Work - Mistakes & Surprises

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a listener’s intriguing question about supplement experiments that didn’t work out. They share their personal trials with various supplements like NAD boosters, Beta-Alanine, and old-school pro-hormones. The team reflects on why certain supplements didn’t yield results as expected and unveil those that surprisingly did, such as creatine and collagen. Tune in as they also delve into recently emerging supplements like lithium orotate and provide insights into individual responses to commonly-used substances in the strength and bodybuilding communities.

00:00 Introduction and Hosts' Backgrounds

01:52 Listener Question: What Didn't Work?

02:45 NAD Boosters: A Personal Experience

08:14 Beta Alanine: Trials and Tribulations

14:06 Ephedrine Caffeine Stack: Benefits and Drawbacks

19:11 The Reality of Fitness Models

21:00 Iron Radio's New Broadcast Network

22:12 Dr. Mike T. Nelson's Daily Newsletter

22:53 Upcoming Book on Dietary Supplements

23:59 Surprising Benefits of Creatine and Collagen

26:27 The Role of Glutamine in Overtraining

28:48 Personal Supplement Mistakes

34:21 Exploring Lithium Orotate

37:45 Potential Benefits of Yohimbine HCL

38:57 Conclusion and Next Episode Teaser

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Iron Radio: Tips for Overcoming Training Plateaus and Maintaining Motivation

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss strategies for maintaining motivation in training, even when hitting plateaus or dealing with low energy. The team responds to listener comments and emails, sharing tips for incorporating vegetables into your diet through smoothies, managing workout intensity, and the importance of just showing up to train, especially during periods of low motivation. Personal experiences with fitness challenges and solutions for progression, both physically and mentally, are highlighted, making this a valuable conversation for athletes at any level.

00:57 Listener Comments and Motivation Tips

05:20 Punching the Clock: Discipline Over Motivation

10:15 Managing Fatigue and Recovery

16:21 Starting Late in Master's Class Lifting

18:41 Iron Radio's New Broadcast and Syndication

20:34 Upcoming Book on Dietary Supplements

21:43 Listener Email: Lifting Journey and Green Drinks

25:19 The Benefits of Increased Fruit and Vegetable Intake

26:57 Fair Life Milk: A High-Protein, Low-Sugar Option

29:12 Dealing with Aging and Joint Health

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Iron Radio: New Changes to Dietary Recommendations and Fruit & Veggie Intake Analysis

In this episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike Nelson discuss upcoming changes to dietary recommendations set to be implemented by 2029, including the discontinuation of the Acceptable Macronutrient Distribution Range (AMDR) and shifting the focus from "apparently healthy" individuals to the general population. They analyze the complexity of these recommendations and speculate on potential implications for nutrition guidelines. Additionally, the duo examines a study on the effectiveness of skin spectrometry in measuring fruit and vegetable intake, offering insights into practical applications and potential benefits for nutritional assessments. Tune in for an in-depth analysis on these pertinent topics and more.

01:08 New Dietary Reference Intakes (DRIs) for Macros

02:10 Dropping the AMDR and Its Implications

04:08 Shift from 'Apparently Healthy' to General Population

14:24 Iron Radio Updates and Announcements

16:17 New Book on Dietary Supplements in Sports Performance

17:27 Tech Gadgets for Measuring Fruit and Vegetable Intake

20:11 Surrogate Markers and Dietary Recalls

20:43 Carotenoids and Micronutrient Intake

21:28 Challenges in Dietary Reporting

22:54 Practical Tips for Increasing Veggie Intake

28:36 Spectrophotometer and Glycation Meters

32:04 Organic vs. Non-Organic Debate

32:57 Frozen Fruits and Practicality

34:25 Concluding Thoughts and Next Episode Teaser

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie