In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery discuss the recent shift in fitness trends from strength-based training to aesthetic-focused workouts. They explore the rise of powerlifting and Olympic weightlifting thanks to CrossFit, and the subsequent swing back to physique training driven by social media influencers and the supplement industry. The conversation also touches on the increased female participation in bodybuilding, the role of hormone replacement therapy (HRT) clinics, and the surge in the global supplement market. Tune in for an insightful discussion on how the pendulum swings in the fitness industry and the implications of these trends.

00:59 Shift from Aesthetics to Functional Lifting

01:45 The Rise of Powerlifting and Olympic Weightlifting

02:30 Backlash and Return to Aesthetics

04:25 Market Trends and Supplement Industry

10:15 Impact of COVID-19 on Fitness Trends

11:58 Challenges in Bodybuilding and HRT Clinics

14:46 Exploring TRT and Peptide Clinics

15:27 Shady Practices in Hormone Clinics

16:00 The Evolution of Longevity Clinics

16:44 Normalization and Accessibility of Enhancements

18:41 Women and Polypharmacy in Bodybuilding

20:45 Concerns Over Medical Advice and Optimization

23:11 The Return of Bodybuilding Trends

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You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

The Role of Aggression in Youth Sports and Protein Myths Debunked

Join hosts Coach Phil Stevens, Dr. Lonnie Lowery and Dr. Mike T Nelson in this engaging episode of Iron Radio. They explore the challenges of instilling healthy aggression and competitiveness in young athletes while balancing mental and physical toughness. The conversation also delves into the myths surrounding high protein intake and its alleged harms, with insights backed by recent research. Tune in for practical tips on coaching youth in contact sports, optimizing gym performance, and understanding dietary guidelines.

00:59 Upcoming Talks and Wearable Technology

05:28 High Protein Diets: Myths and Facts

21:12 Iron Radio Updates and Announcements

23:37 The Decline of Aggression in Youth Sports

31:37 Managing Energy in Competitions

32:30 Teaching Aggression to Young Athletes

33:00 Balancing Aggression Based on Individual Traits

33:15 Coaching Strategies for Different Positions

36:32 Mental Resilience and Physical Toughness

37:58 Human Dynamic Range in Sports

42:29 Training Kids for Mental and Physical Toughness

50:46 Finding the Right Coach

55:29 Positive Reinforcement in Coaching

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this special holiday episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike T Nelson discuss protein myths, the ongoing debate around dietary protein requirements, and practical tips for getting lean. They explore the relationship between high protein intake and body composition, the importance of protein quality, and the potential pitfalls of focusing solely on protein without considering other macronutrients. The episode also covers new insights from the American Journal of Clinical Nutrition, and provides listeners with actionable advice on optimizing their protein intake for better muscle mass and fat loss.

01:18 Flexible Meathead Cardio and Nutrition

03:21 Protein and Its Impact on Leanness

04:25 Debating Protein Requirements

16:46 Iron Radio Updates and Announcements

19:08 Practical Protein Consumption Tips

26:33 Debunking High Protein Diet Myths

28:32 Practical Tips for High Protein Diets

30:34 Meal Prep Strategies for Success

31:44 The Benefits of Grilled Chicken

33:48 The Importance of Protein Quality

36:33 Adjusting Protein Intake for Better Results

38:43 The Role of Protein in Body Composition

40:17 Balancing Protein and Fat for Optimal Health

44:22 The Science Behind Protein and Weight Management

52:57 Final Thoughts and Practical Advice

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie