Iron Radio Year in Review 2025 and Predictions for 2026: Peptides, Trends, and More!

Welcome to another episode of Iron Radio! Hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery come together to review the key trends in strength sports and sports nutrition for the year 2025 and make predictions for 2026. They discuss the growing focus on aesthetics over performance, especially among younger athletes, and share insights on the rise of peptide supplements. The conversation also delves into the future of sports nutrition, the role of technology in personal health metrics, and how social media influences the fitness industry. If you're interested in what the future holds for strength training, sports nutrition, and the supplement market, this episode is packed with valuable perspectives and expert analysis.

00:00 Introduction and Host Introductions

01:07 Reflections on Academia and Career Shifts

01:45 Year in Review: 2025 Highlights

03:09 The Peptide Craze and Supplement Market

08:03 Regulations and Market Dynamics

12:53 Aesthetics vs. Performance in Strength Sports

16:43 The Shift from Aesthetics to Strength

17:20 The Rise of CrossFit and Its Impact

17:36 The Arnold vs. The Olympia

18:11 Iron Radio's New Broadcast and Syndication

20:04 Upcoming Book on Dietary Supplements

21:30 Active Nutrition and Market Trends

23:01 The Future of Mitochondrial Health and Longevity

23:49 The Nervous System and Wearable Devices

26:41 The Role of Personalized Nutrition

30:13 Caffeine Alternatives and Their Effects

33:00 Probiotics, Prebiotics, and Postbiotics

34:01 Predictions for Sports Nutrition Trends

34:57 High Rocks vs. CrossFit

36:34 Listener Feedback and Conclusion

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Iron Radio: Hypertrophy, Training Strategies, and Nuanced Insights with Ben Mayfield Smith

Welcome back to Iron Radio! In this episode, Dr. Mike T. Nelson covers for the regular hosts and brings on his friend, Australian bodybuilder Ben Mayfield-Smith. Currently prepping for an upcoming bodybuilding competition, Ben dives deep into topics related to hypertrophy, exercise selection, queuing, and more. The discussion covers detailed insights about optimizing hypertrophy through various training strategies, the importance of maintaining body composition, and the role of secondary factors like aerobic capacity. Ben also shares his experiences with new training methodologies and addressing muscle imbalances. Tune in for an in-depth conversation that offers practical tips and advanced knowledge on building muscle, ensuring effective recovery, and refining your training regimen.

00:00 Introduction to Iron Radio

00:34 Special Guest: Ben Mayfield Smith

02:08 Bodybuilding Competition Prep Insights

05:05 Training Techniques and Strategies

14:37 Debating Hypertrophy Research

29:20 Iron Radio Updates and Announcements

43:55 Applying Research to Training

44:37 Misconceptions in Stretch-Based Hypertrophy

45:29 Effective Training Techniques

49:16 Specificity in Training Programs

54:33 Rep Schemes and Muscle Group Responses

01:05:39 Secondary Factors in Hypertrophy

01:13:33 Unconventional Exercises for Hypertrophy

01:19:41 Conclusion and Resources

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

State Regulations Threaten Dietary Supplements: Iron Radio Hosts Discuss the Impact

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson discuss a recent article by Kyle Turk concerning the growing legislative efforts by states to restrict dietary supplements, notably those used in strength sports. The discussion covers the impact of these regulations on consumer access to supplements like creatine and caffeine, the historical context of such laws, and the potential future of supplement availability. The hosts also touch on the broader implications for research and individual responsibility in navigating supplement choices.

01:11 Discussion on Dietary Supplements

01:30 State Legislation Impact on Supplements

02:50 Consumer Perspective on Supplement Bans

03:09 Historical Context and Regulatory Changes

03:59 Creatine and Misconceptions

06:14 Debate on Supplement Regulation

07:39 Pharmaceutical Influence and Market Dynamics

12:08 Personal Responsibility vs. Regulation

14:12 Understanding Public Education and Legitimate Sources

14:53 Evaluating Health Information Online

16:06 Challenges in Medical Research and Regulation

17:27 Funding and Research Biases

20:52 Legal and Regulatory Issues in Supplementation

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie