Iron Radio: Exploring the Science and Applications of Whole Body Vibration Training

Join hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery in this episode of Iron Radio as they dive into the world of Whole Body Vibration Training (WBVT). They discuss a recent meta-analysis on the effectiveness of WBVT for body mass reduction. The hosts share their insights on muscle activation, neuromuscular, and metabolic benefits, and the potential age-related effects. They also explore the importance of mastering basics before tweaking methodologies and the value of learning from experienced professionals. Stay tuned for news, science, and practical insights for strength sports and sports nutrition enthusiasts.

01:57 Whole Body Vibration Training: A Deep Dive

04:59 Practical Applications and Personal Experiences

12:12 Iron Radio's New Format and Future Plans

15:10 The Path to Mastery in Strength and Conditioning

26:24 The Evolution of Supplements and GH Studies

27:28 The Importance of Experience and Learning from Mistakes

29:26 The Value of Mentorship and Direct Learning

32:48 The Role of Conferences and Networking

36:13 Balancing Theory and Practice in Training

39:57 Concluding Thoughts on Continuous Learning

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Effort vs. Discipline: Maximizing Performance and Training Success | Iron Radio

Join Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson in this episode of Iron Radio as they delve into the critical topics of effort and discipline in training. Learn how to balance intensity and consistency to reach your athletic goals, cultivate effort in youth athletes, and recognize the importance of both mental and physical preparation. With practical examples from personal experiences and coaching, this discussion provides valuable insights for athletes and trainers alike. Discover the nuances of pushing limits while maintaining optimal recovery to achieve peak performance.

01:23 Discussing Effort and Discipline

02:49 Teaching Effort to Youth Athletes

04:49 Effort in Powerlifting and Sports

09:15 Consistency vs. Effort in Training

16:40 Iron Radio Updates and Announcements

18:31 New Book on Dietary Supplements

19:37 Cultivating Effort in Training

20:03 Overcoming Gym Slumps

20:27 The Power of Discipline

20:56 Effort Through Reps

21:29 Mental Fortitude in Training

22:01 Skill vs. Effort in Athletics

22:19 Arnold's Philosophy on Effort

22:53 Advanced Training Strategies

23:37 Coaching Techniques for Effort

27:26 Positive Reinforcement in Youth Sports

29:34 Championing Small Wins

31:39 Balancing Effort and Recovery

34:38 Final Thoughts on Coaching

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Strength, Adversity, and Real-Life Heroism: Surviving a Pit Bull Attack

In this gripping episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery delve into the real-life harrowing experience of Phil's wife, who survived a vicious pit bull attack thanks to her strength training and mental fortitude. The discussion covers the importance of being physically strong and mentally prepared to handle unexpected adversities. They also address a news clip about the dangers of lead accumulation in protein powders and its health implications. Tune in for an episode that highlights the profound impact of fitness and resilience in life-threatening situations.

00:00 Introduction and Hosts' Backgrounds

01:22 Discussion on Lead in Protein Powders

04:46 Main Topic: Strength and Being Harder to Kill

04:56 Phil's Wife's Dog Attack Incident

08:41 The Importance of Physical and Mental Fortitude

12:38 Fitness Standards for Mail Carriers

23:30 Conclusion and Final Thoughts

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie