Iron, Plants, and Purpose with The Bodybuilding Vegan John Thomas

In this episode, I sit down with my longtime friend and the man who unknowingly set PT³ in motion - John Thomas, better known online as The Bodybuilding Vegan. We dive deep into how he built serious muscle on a plant-based diet, the science behind optimizing performance without animal products, and the mindset it takes to stay disciplined in a world full of shortcuts. From undergrad memories to modern-day fitness philosophies, this one’s packed with stories, strategy, and straight-up inspiration.

Listen in if you’ve ever wondered:

• Can you actually build muscle on a vegan diet?

• What supplements matter most for plant-based lifters?

• How can you train with purpose and still enjoy life outside the gym?

  
  

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