Episodios

  • Beyond the Band Aids

    Beyond the Band Aids
    Jan 26 2024
    On this special bonus episode, Shannon Vivar discusses women's hormonal health, clean products and the importance of supportive communities with the founder of Radiate Wellness Products, Mary Beth Perrone. Mary Beth shares her personal journey dealing with perimenopause and how it led to the creation of Radiate Wellness Products, this season's sponsor. Furthermore, she highlights the crucial role of education about women's bodies, hormones, and the significance of vitamins will creating a positive change in women's health. Shannon shares her personal experience using Radiate Calm and Radiate Balance products over a six-month time period, discussing the improvements in her menstrual cycle, waistline, and emotional regulation, while emphasizing the importance of consistency.
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    14 m
  • Ego and Self Transformation

    Ego and Self Transformation
    Jan 18 2024
    Get ready to kickstart your year with a fresh perspective! In this final episode of Season 1, we focus on self-identity and its power over personal growth and living a healthier life. Join Shannon Vivar as she discusses mindset in overcoming pain and burnout with special guests Caylin Brie White and Ardra Loreal Jones. She also shares a part of her own journey of self-discovery, exploring the concepts of regenerative thinking and self-actualization. Stay tuned for Season 2: Horizons coming in the second half of 2024. This episode mentions statistics from the October 2023 Forbes Health | OnePoll Survey, and references two thought leaders, Wayne Dyer and Carol Sanford.
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    14 m
  • Invisible to Powerful

    Invisible to Powerful
    Jan 11 2024
    With clarity comes acceptance, and the feelings of being seen and heard begins within. Geauxst, our special guest, discusses how he navigated his cultural background and Buddhist beliefs to master self. On this bonus episode, Shannon Vivar and Justin Bordeaux discuss self-worth and how society shapes the way men perceive themselves and wellness. He believes we are at a point where more men are looking to step up, bring value to the table and thrive in all aspects of life.
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    11 m
  • Brain Health and Meditation

    Brain Health and Meditation
    Jan 4 2024
    Mind over matter? More like mindfulness over madness! This episode considers the variety of techniques like meditation, yoga, and sound therapy that support your brain health, lift your mood, and sharpen your cognitive abilities. It covers the growing market of meditation, the intertwining of science and new age spirituality, research related to reducing dementia risk, biofeedback, brain frequencies, and more. Join us as we find zen in the chaos. Special guests on this episode include Justin (aka Geauxst) Bordeaux and John Buchanan.
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    15 m
  • A Worldly View of Self

    A Worldly View of Self
    Dec 28 2023
    What can you learn about yourself traveling solo around the world? Quite a lot, according to Natalia Pershina, an artist, international speaker and intuitive tantric woman. Shannon Vivar talked with this explorer about her journey of self-discovery from her home in Belarus to the television set in Russia, to meditating in India and now music in the United States. They talked about how important it is to find balance in your life and how you can achieve your dreams through meditation, inner strength and creativity. Natalia Pershina recently released her inspirational song, I am the Power, under her pseudonym of Nata Shine which can be found on YouTube at Word2Inspire.
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    12 m
  • Women's Health, Data and Innovation

    Women's Health, Data and Innovation
    Dec 21 2023
    Women face unique health needs - not just from reproductive health but also in a wide range of diseases that affect women disproportionately or differently than men. This episode highlights how women are underserved by the current state of medical research data and market investments in biopharma innovation and the emerging industry of FemTech. It shatters the labels of being superwoman, broken, and calls out the stifled voice women have in sexual health. Brace yourself for eye-opening statistics from Women's Health Access Matters, Kerry Health & Nutrition Institute, McKinsey, and Deloitte. And get ready to be inspired by our special guest speakers, Dr. Cheralyn (Chez) Leeby, Dr. Meg Longyear, and Aspen Vazquez RN.
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    13 m
  • Holidays to Remember

    Holidays to Remember
    Dec 14 2023
    Holidays are often filled with food, family, and fun! But in all the hustle, setting boundaries and focusing on what matters can be challenging for women. On this special bonus episode, we share a clip from our live discussion with an esteemed panel of women in healthcare: Dr. Chez Leeby Ph.D., LMFT, Dr. Meg Longyear DC, and Aspen Vazquez, BSN, RN, RAC-CT. They share their insightful thoughts on women's wellness and ways to navigate the holiday season effectively. We discuss how to manage expectations, address isolation, create memories, and find meaning and joy in our everyday lives. A video of the full conversation that was held in Jacksonville Beach, Florida on December 12, 2023, will be shared through YouTube and in the WellStylist Lab Community Platform.
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    15 m
  • Self-Care and the Beauty Industry

    Self-Care and the Beauty Industry
    Dec 7 2023
    Hello Beautiful People! The convergence of wellness and beauty is showing up on shelves this holiday season. This episode explores trends in skincare, beauty standards, and the importance of self-expression and self-love. Highlights include performance-based skincare, the shift towards inclusivity and authenticity in beauty campaigns, and prioritizing our well-being, both inside and out. Thank you to our episode guests, Wolf Castillo and Natalia Pershina. This episode mentions the new song "I am the Power" by Nata Shine, currently on YouTube, and a new program designed to support leaders in their pursuit of self-care. The Vitality Exchange Collective Conscious Leader Wellness Program launches in 2024. Check out https://wellstylistlab.ck.page/consciousleader/ for more information.
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    12 m