Inverview with Chef AJ

On Episode 12 of The SmartyPlants Podcast—Judi talks with Chef AJ!  A former comedian, Chef AJ is a plant-based chef, a culinary instructor, and a public speaker.  She is the author of the book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced to learning how to create foods that nourish and heal the body.  She is also the author of the book The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry, and co-author of the book Own Your Health-how to live long & avoid chronic disease. She was the host of the television series Healthy Living with CHEF AJ which airs on Foody TV.  She is also the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve, and is proud to say that her IQ is higher than her cholesterol.

On this episode of The SmartyPlants podcast, Chef AJ tells us how she became vegan for ethical reasons at the age of 17, 44 years ago, but struggled with obesity for decades, with food addictions to processed foods, and refined sugar, until she shifted her diet towards complex carbs and a whole-food, plant-based diet.

This episode is a must if you struggle with food addiction. Chef AJ tells us how sugar, salt, flour, alcohol are all addictive. How do you know if you have a problem with a particular type of food or drink? Chef AJ reads 10 questions from her book that you can ask yourself—am I addicted? They dive deep into a discussion on alcohol and she actually has Judi questioning her own alcohol consumption. 

She busts the myth that carbs make you fat! It’s the company that they keep-butter, bacon bits, cheese–that makes them bad for us. What food is the most slimming food you can eat? Potatoes! Can you believe it?

They talk about a caloric density approach to losing weight and how you can eat much more volume of foods that have low calorie density. People like high calorie foods because the more calorie dense they are, the more dopamine is released in our brains.

And, we get a sneak peek into what a typical day of eating looks like for her.

So, tune-in because this is another great episode!

Where can you find Chef AJ?

On her website: https://www.chefaj.com

Chef AJ does a live show on YouTube everyday! Check out her show, Chef AJ LIVE: https://www.youtube.com/c/CHEFAJ

Instagram: https://instagram.com/therealchefaj

Facebook: https://www.facebook.com/chef.aj1

Twitter: https://www.twitter.com/therealchefaj.com

You can find her 3 books here: 

The Secrets to Ultimate Weight Loss https://www.amazon.com/gp/product/B07G1BL59Y

Unprocessed https://www.amazon.com/gp/product/B006IBVXBU

Own Your Health-How to live long and avoid chronic illness https://www.amazon.com/Own-Your-Health-Chronic-Illness

 

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