Center + Soul is a 31-day journey inward to center, awaken, and rise.

Have you worked with crystals?

Today, we talk about using crystals as a tool to help you raise your vibration.

Action item for today:

· Select a crystal you are drawn to intuitively, and work with it as part of your meditative practice.

· Sign up for daily journal prompts to go with this series.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

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Center + Soul is a 31-day journey inward to center, awaken, and rise.

What is the highest vibration?

Today, we talk about Spirit’s vibration. You are Spirit incarnate. Tune up.

Action items for today:

· Go to episode 100 of the Intuitive Wisdom Podcast and listen to the Connection Meditation.

· Sign up for daily journal prompts to go with this series.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise.

How does energy work?

Today, we talk about transmuting energy. Everything is energy, and energy flows.

Action item for today:

· When you feel the energy or a particular emotion start to build up in your body, take 2 minutes to focus on your breathing or go for a short walk to help the energy move and release.

· Sign up for daily journal prompts to go with this series.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Why do we meditate?

Today, we talk about we use meditation as a tool.

Action item for today:

· Set a timer for 1 minute and just be.

· Sign up for daily journal prompts to go with this series.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Send us a text

Today, I'm sharing my conversation with Kristin Swanson. She leads a writer’s group that I am a part of, and I am always impressed by her tips to help me focus and use my time, as well as the calm welcoming environment she creates.

In our conversation we talk about energy management, taking action without losing yourself and her EASE method to get things done.

You don’t want to miss:

· Intentionally fueling your energy

· The bigger the fear, the bigger the indicator that you want to do that

· Fear is an emotion and emotions are temporary

· Kristin’s signature EASE method

Plus, download Kristin’s Free Make it Happen Planner!

Connect with Kristin

Website: https://www.kristinswansonconsulting.com

IG: https://www.instagram.com/kristin_swanson_/

FB: https://www.facebook.com/kristinswansoncoaching

Linkedin: https://www.linkedin.com/in/ks-consulting/

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Send us a text

Today, I'm announcing a new series on the podcast which will air for the month of May called Center + Soul.

Center + Soul is a 31-day journey inward to center, awaken, and rise.

You don’t want to miss:

· What to expect

· What’s in it for you

· Bonus journal prompts to follow along

· Upcoming Guest interviews

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Send us a text

Today, I'm sharing my conversation with confidence coach Eimear Zone. She has two books available The Little Book of Good Enough and Choose Yourself.

We talk about taming your inner tyrant, the invisible waiting room, being conditioned out of feeling enough, as well as the flipside - confidence and self-acceptance.

If you're ready to remember how powerful you are and learn to feel at home within yourself this is for you.

You don’t want to miss:

· Intuition is home

· Awareness is key

· The voice doesn’t belong to you; it is echoes of others

· Action is not the magic formula for confidence

Connect with Eimear

Website: https://eimearzone.com/

Instagram: @eimearzonecoach

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review.

Thank you!

Send us a text

I'm still working my way through Eckhart Tolle's book A New Earth and read a concept I knew I had to share with you.

It gifted me a perspective shift, and those are priceless.

Today we're talking about the term Human Being. Specifically, what happens when you look at Human as the Adjective for Being?

Mind blown yet? Here are my thoughts.

You don’t want to miss:

· How do you classify yourself?

· Dog with his human

· Diving Timing

· You are a being first

· There is peace in truth

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Send us a text