Intuitive Eating: a fireside chat with your body!

Our new podcast episode with Registered Dietitian and Certified Intuitive Eating Counsellor, Selene Yan, is out today!

Selene has over 10 years of experience in nutrition counselling, working from a trauma-informed and weight inclusive lens. With her training in mindfulness, yoga, embodied recovery, and somatic experiencing, she helps folks cultivate a satisfying and safe relationship with food and body.

Intuitive Eating might sound pretty straight-forward, but it doesn't take long for Selene to dive into the complexities of diets, diet culture, food rules and food roles.

Check out the podcast to hear how Selene helps folks get connected with their deepest needs and overcome some of their biggest hurdles when it comes to food.

You can find Selene online here: embodiedRD.com or on Instagram: @embodiedRD

Thanks for listening!