Intuitive Eating: Listen to Your Body

In this episode of the Hypno Wellness podcast, Cindy Brainerd, certified hypnotherapist and host of the #1 Alternative Health podcast Hypno Wellness on Goodpods dives deep into the pervasive influence of diet culture and how it impacts our relationship with food and body image. Diet culture promotes the idea that thinness equals health and worth, but this mindset can lead to unhealthy relationships with food, body dissatisfaction, and even disordered eating. Cindy will guide you through practical steps to break free from the grip of diet culture and embrace a more intuitive, mindful approach to eating. Discover how hypnosis can play a pivotal role in rewiring your mind, helping you to unlearn harmful habits and beliefs imposed by diet culture. By tapping into the power of your subconscious, you can begin to listen to your body's natural cues, enjoy food without guilt, and cultivate a healthier relationship with yourself. To work with me on starting your intuitive eating journey please check the app below.

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