Addiction often begins as a coping mechanism—a way to numb pain, escape reality, or survive what once felt unbearable,

In this episode, we explore narcissistic appropriation—the subtle and often invisible way a narcissist takes over your thoughts, emotions, and even identity, making you feel like you no longer belong to yourself.

PTSD is a natural response to overwhelming experiences, and healing is possible with time, support, and compassion. Here is some information on it.

Substance use disorder is a complex condition that affects not just the body, but the mind and spirit, requiring compassion, understanding, and support on the road to recovery. Here is an overview of its nature.

Relational codependency is a pattern where one person’s sense of identity and self-worth becomes deeply tied to meeting the needs of another.

In recovery, we learn to set healthy boundaries, reclaim our sense of self, and build relationships based on mutual respect, not sacrifice.

This is an Introduction for healing.

Introduction to how Relational trauma happens when the people we depend on for safety and love are the ones who hurt us

This kind of trauma doesn't always leave visible scars, but it deeply affects how we see ourselves and how we connect with others.

The good news? Healing is possible.

Conversation about what Complex Trauma is, impact on personality and how to heal.

A conversation about BPD