Introduction

Anxiety is a podcast about mental health, with a focus on anxiety disorders and how they impact daily life. Hosted by Grégoire — not a therapist, but someone who has lived with Generalized Anxiety Disorder and went through CBT — the podcast explores real experiences, honest conversations, and evidence-based insights around anxiety.

Through personal stories, guest testimonials, and discussions with mental health professionals, Anxiety offers a clear and down-to-earth look at what it means to live with anxiety — without spiritual promises, miracle cures, or life coaching slogans. Just real talk, practical tools, and a space to feel less alone.

Hosted on Acast. See acast.com/privacy for more information.