Introduction

Habits are routines or behaviors that are regularly repeated and often become automatic over time. They can be positive, negative, or neutral. Habit change takes time. Be patient with yourself and recognize that it's a gradual process. Start by identifying the habit you want to change. Remember that changing a habit is a journey that requires dedication and effort. With a clear plan, persistence, and a positive mindset, you can successfully transform your habits and lead a healthier, more productive life.