Introduction to Go Un-Pro

Follow along with me as I transform my life, improve my health, defeat my weight challenges, and live a longer, healthier life. All while still having a blast traveling through this crazy world! This podcast is the introduction to a 52-week gradual step-by-step transformation of my diet, exercise, sleep, and life-purpose to a more mindful, whole-food, mostly vegan, movement-oriented lifestyle which will enable me to live well into my tenth decade in a healthy way. I am buying in wholeheartedly to the idea of having a centenarian olympics. I don't want to live forever, but I do want to be able to do everything I do now for the longest time possible. I'm selfish that way. Selfish in a self-love way is the only way to go. So check it out, and share it with everyone you know.