Introduction - see you in Feb 2026

Welcome to Cycles Wellness- we will launch in Feb 2026! stay tuned!

Hi, I’m Chantal, and this is Cycles Wellness Podcast—a space for women who want to thrive in every stage of hormonal life.

I’m a holistic nutritionist and naturopath, and in this podcast I share expert conversations, practical tools, and real stories focused on hormone health, perimenopause, and post-menopause. We’ll explore nutrition, stress, sleep, movement, and emotional wellbeing in a grounded, supportive way—without overwhelm or extremes.

If you’re navigating hormonal changes and looking for clarity, confidence, and compassionate guidance, you’re in the right place.