[Introduction] Mindful Ikigai: Lessons from Japan's Long-Living Island

Join Dr. Tomo on a journey to discover the secrets of living a long, happy, and purposeful life with Mindful Ikigai: Lessons from Japan's Long-Living Island. Drawing from her background as a medical doctor, mindfulness teacher, and NLP coach, Dr. Tomo explores the principles of Ikigai, mindfulness, and traditional Japanese practices that contribute to a balanced and fulfilling life. In each episode, you'll enjoy engaging stories, insightful conversations with experts, and practical tips to help you embrace your own sense of Ikigai. Dive into topics like work-life balance, stress management, healthy habits, and the importance of community as you uncover the wisdom of Japan's long-living island community, a World Natural Heritage site. Welcome to Mindful Ikigai, your go-to podcast for inspiration, learning, and personal growth.