Introduction | Atomic Habits by James Clear | Between The Covers Podcast

• James Clear’s Personal Journey: From his recovery after the accident to his unexpected success in college and the world of business, Clear’s story illustrates how small, consistent habits can lead to extraordinary change.
• The Science of Habit Formation: We touch on the research that underpins Atomic Habits, showing how tiny adjustments in our daily routines can compound over time for massive impact.
• Why James Wrote the Book: Learn about the motivation behind Atomic Habits—Clear’s desire to share his personal experiences and scientific insights on how to build better habits for lasting personal growth.
• The Promise of the Book: A preview of how Atomic Habits offers a practical, step-by-step approach to creating habits that stick, improve our lives, and lead to meaningful results.