Intro to The Peak Performing Life

In this episode, Rod Price and Kerry McCarter explore the concepts of peak performance and resilience. They discuss the behavior change cycle, the importance of building habits, and the role of accountability in achieving personal goals. The conversation delves into the significance of embracing failure as a learning opportunity and the value of visualization and mental training. They also address limiting beliefs, the process of reframing them, and the impact of positive affirmations. The episode concludes with a focus on building a supportive community and the importance of journaling and setting SMART goals for success.