Intro on November 30

Hi I'm Bonnie - this is my Cheerful Loser account where I update you daily on my Health Journey and my focused Weight Loss Journey.  In these ~10 minute updates I will let you know about my nutrition, movement, sleep, recommendations, and what's working for me.  I am not a medical professional and I recommend you meet with a doctor if you are going to make changes that impact your health.  

Today I cover - My "Grandma Goals", stroke prevention focus, what I'm tracking in My Fitness Pal, ways I'm measuring success, and I recommend daily meditation, .

Join me here on the podcast, on my Instagram Stories at The Cheerful Loser or email me at [e-mail]

Thank you!