Into the Woods: How Forest Bathing Helps Heal After Cancer

Join host Christina Rollins as she talks with Rebecca Perkins, a UK-based writer, coach, founder, and guide who helps women navigate life after cancer with compassion, courage, and connection. In this epsiode, we explore a truly unique approach to healing — one that invites us to slow down, breathe deeply, and reconnect with the world around us. We’re talking about forest bathing — or as it’s known in Japan, Shinrin-yoku — and how immersing ourselves in nature can support healing and wellbeing after cancer.

To learn more about Rebecca’s work, visit womenbeyondcancer.co and forest-connections.com. You can also find her free “Awakening the Senses” guided meditation on the Insight Timer app.



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