What if the thing you’ve been chasing your whole life - the confidence, the clarity, the sense of peace - was never something you had to earn?

In this episode, we explore the concept of enoughness; the idea that you are already whole, already capable, and already worthy, exactly as you are.

Together with John Monks, we unpack why so many of us feel like we’re constantly falling short, and how that belief quietly shapes the way you show up in your work, your relationships, and your life.

From the pressure to prove yourself, to the subtle ways comparison and external noise erode your sense of self, this conversation shines a light on what’s really going on beneath the surface.

But more importantly, it offers a different way forward.

You’ll discover how shifting into a mindset of enoughness can bring a sense of calm, confidence, and freedom, helping you make clearer decisions, build stronger connections, and stop second-guessing your worth.

We also explore the power of trust, vulnerability, and human connection, not just in your personal life, but in teams and workplaces too.

Because when you feel enough, everything changes… not just for you, but for the people around you.

If you’ve ever felt like you’re not quite there yet, this episode is your reminder: you don’t need to become more, you need to recognise what’s already there.

John Monks is a mindset expert and leadership coach who helps individuals bridge the gap between where they are and where they want to be.

Rooted in the core philosophy that "we are enough," he helps you strip away self-doubt to unlock your true capabilities.

Drawing on decades of experience guiding high-stakes cultural shifts, he knows that real personal growth doesn't come from reading another self-help book. Instead, he combines rapid, impactful mindset shifts with long-term habit building.

John provides the authentic, transformative guidance needed to overcome personal barriers, step confidently into leadership, and achieve lasting success.

“By creating a safe space for open dialogue and self-reflection, we lay the groundwork for meaningful growth and sustained performance. Together, we build small, impactful habits that enable you to face challenges with optimism and resilience. This process builds a sense of confidence and clarity, enabling founders and their teams to align, achieving a state of flow for optimal success.”

You can connect with John here:

• www.camcolours.com
• www.johnmonks.co.uk
• https://www.linkedin.com/in/johnmonkscurve/

What if the life you’re living looks fine on the outside, but doesn’t feel right on the inside?

In this episode, we explore what it really takes to break away from the life you thought you were supposed to live… and start choosing one that actually feels like yours.

Together with Yvonne Hemmings, we dive into her bold decision to sell her home at 59, step into the unknown, and create a life rooted in freedom, simplicity, and self-trust.

From living and working in a campervan to investing in a quinta in Portugal, Yvonne shares what it looks like to rewrite the rules—on your own terms.

This conversation is a powerful reminder that you don’t need permission to change your life. You don’t need to wait for the “right time.” And you don’t have to keep choosing comfort over alignment.

We talk about:

• The hidden cost of staying in a life that no longer fits

• Fear, uncertainty, and stepping outside your comfort zone

• Redefining freedom in midlife (and beyond)

• Letting go of expectations—from others and yourself

• Building a life that feels calm, spacious, and truly yours

If you’ve ever felt the pull for something different, but told yourself it’s too late, too risky, or too unrealistic, this episode might just change the way you see what’s possible.

Yvonne Hemmings works with overwhelmed women to create calm and clarity through a blend of coaching, systems, and grounded support.

After selling her home, she now works remotely from her campervan, using her own lifestyle as a powerful example to inspire others.

Her mission is to empower women to live freer, more intentional lives, and to realise they are entitled to a life beyond the expectations of family, work, and society.

At 59, she is a proud mum of two grown children and grandmother to three young granddaughters. Eighteen months ago, she made the bold decision to sell her house and embrace full-time van life.

While travelling through Europe, she discovered Portugal and fell in love with a small quinta—an olive farm—which she purchased as an investment. She now splits her time between the UK and Portugal, travelling between the two.

She is passionate about sharing her knowledge and experiences with others, particularly those who value freedom and are seeking a different way of living.

Never one to shy away from a challenge, she also pushed herself far outside her comfort zone by completing an intensive motorcycle course and passing her full bike licence just before selling her home.

A strong believer in personal growth, she lives by the idea that stepping outside your comfort zone is essential, because without it, real change and growth are hard to achieve.

You can connect with Yvonne online here:

TikTok - https://www.tiktok.com/@lifebetweenthewheels

Instagram - https://www.instagram.com/lifebetweenthewheels

LinkedIn - linkedin.com/in/yvonne-hemmings

Are we overmedicated? The truth about modern healthcare

What if the way we’ve been taught to approach health is only telling part of the story?

In this episode, we explore a question that’s becoming harder to ignore: are we relying too heavily on medication, and missing the bigger picture when it comes to true healing?

Together with our guest, Sarah Dawkins, a former nurse turned holistic health and healing coach and author of Heal Yourself, we dive into her powerful journey from working within the conventional medical system to discovering a very different approach to health.

After years of following the traditional path, Sarah began to question the reliance on pharmaceuticals, and what she discovered changed everything.

Through her own healing journey, she realised that the body is far more capable than we’re often led to believe.

In this conversation, we explore:

• Where modern healthcare works, and where it falls short

• Why so many of us are stuck treating symptoms instead of root causes

• The hidden connection between trauma, lifestyle, and chronic illness

• How small, intentional changes can lead to powerful shifts in health

• What it really means to take ownership of your wellbeing
  

This episode isn’t about rejecting modern medicine, but about expanding the conversation and reconnecting with your body’s innate ability to heal.

If you’ve ever felt like there must be more to your health than prescriptions and quick fixes, this conversation will challenge your perspective, and open the door to a different way of thinking.

Sarah Dawkins is a passionate Holistic Health and Healing Coach, speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers.

With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach.

Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.

You can find out more about Sarah here:

• Web: https://www.sarahdawkins.com/
• Email: sarahdawkins@pm.me
• Linkedin: https://www.linkedin.com/in/sarahdawkins-holistichealthcoach/
• Facebook: https://www.facebook.com/dawkinsse
• Instagram: https://www.instagram.com/sarah.dawkins.health
• X: https://x.com/dawkins_sarah
• YouTube: https://www.youtube.com/@SarahDawkinsHealth
• Podcast: https://open.spotify.com/show/0yBLqeIPxkhgymnpGMCcMZ
• and https://podcasts.apple.com/us/podcast/mind-body-medicine-for-self-healers/id1670856549

In this eye-opening episode, we sit down with Becky Shuttleworth to explore a completely different way of understanding your relationship with your pet.

What if your dog’s behaviour isn’t something to fix… but something to learn from?

Becky shares her powerful journey from traditional dog behaviourist to working with what she calls canine consciousness, a perspective that sees animals as emotional and spiritual mirrors, reflecting what’s really going on beneath the surface for you.

We dive into how your pet picks up on your stress, anxiety, and energy (often before you even realise it yourself), and why those “frustrating” behaviours (like stubbornness, barking, or even stealing socks) might actually be messages guiding you towards greater self-awareness and healing.

This conversation goes far beyond dog training. It’s about learning to pause, get curious, and ask: what is this situation showing me about myself?

You’ll hear:

• Why your pet’s behaviour is often a reflection of your internal state

• How animals act as “emotional smoke alarms” for stress and anxiety

• The deeper meaning behind common behaviours (yes, even the annoying ones)

• How slowing down and tuning into your own energy can transform your relationship with your pet

• Why true change starts with you, not your dog
  

Whether you’re a dog lover, cat owner, or simply curious about the deeper connection between humans and animals, this episode will shift the way you see your pet, and yourself.

Becky Shuttleworth is a self-confessed “crazy dog lady” who has shared her life with 33 rescue dogs over the past 20 years.

Through these experiences, she has been guided on a profound journey of healing and self-discovery, learning to connect with divine consciousness and view life from a higher perspective.

Her work centres on helping others create calmer, happier, and more soul-aligned lives by understanding the deeper messages their dogs bring.

By sharing her journey and insights, Becky empowers people to transform their lives—with a little help from their dogs.

Empowering you to create the life you truly desire with the help of your dog 🐾❤️👣

Find out more about Becky and Bellas Beaus online:

• Facebook: https://www.facebook.com/becky.shuttleworth.52/
• Website: https://www.bellasbeaus.co.uk/

In this episode, we explore a question so many high achievers quietly struggle with:

Why does success still lead to burnout—and what happens when your identity is built around what you do, not who you are?

We’re joined by Blaz, a former military officer turned operator and coach, who shares his deeply personal journey through childhood trauma, multiple burnouts, and the process of rebuilding his life from the ground up.

From chasing high-performance roles to completely losing his sense of self, Blaz opens up about what it really looks like to hit rock bottom,and what it takes to come back from it.

Together, we unpack the hidden drivers behind burnout, especially for men navigating societal expectations to “tough it out” and suppress emotion.

We also dive into the identity trap of high achievement, and how tying your worth to job titles can leave you feeling lost when everything slows down or falls apart.

This is an honest, raw, but ultimately uplifting conversation about self-awareness, healing, and learning to live in alignment with who you truly are.

In this episode, we cover:

• Why high achievers are more prone to burnout

• The link between trauma, overworking, and emotional suppression

• What burnout actually feels like (and the signs to look for)

• How to detach your identity from your career

• The importance of therapy, boundaries, and letting go of toxic relationships

• Practical habits to support your mental health and prevent burnout
  

If you’ve ever felt exhausted despite doing “everything right,” or questioned who you are beyond your work, this conversation will resonate deeply.

Blaz Marolt

Blaz Graduated from the US Military Academy at West Point in 2012. In 2016, he got an MBA and in 2017, he left the Military to become a Plant Production Director.

Afterwards, he became a head of Country Operations for a food delivery company and rose to Regional OPS Director of 8 countries 6 months later.

In 2023, he became the Chief of Staff to the CEO for a career coaching company with a clear path to becoming the COO.

He left the company next year, to focus on his own business where, as a fractional operations partner, he helps service-based founders build operations systems and effective teams, which enables them to exit the daily grind, firefighting.

Feel free to reach out and connect with Blaz on LinkedIn:

https://www.linkedin.com/in/blazmarolt/

In this episode, we’re joined by Colinda Latour, self-love coach, speaker, and author of Living in Love, to explore how small, intentional acts of love can create powerful change, not just in your own life, but far beyond it.

We dive into what self-love really means (and why it’s often misunderstood), and how you can start building it through consistent “Love Actions” rather than waiting to feel it.

From navigating relationship patterns and learning to be alone, to rewiring fear-based thinking and creating a deeper sense of self-worth, this conversation is both grounding and empowering.

We also explore Colinda’s transformative 31-Day Full-on Love Challenge, and how simple daily practices (like self-kindness, gratitude, and conscious connection) can shift your mindset, improve your relationships, and help you feel more aligned with who you truly are.

If you’ve ever found yourself looking for love externally, struggling to slow down, or unsure where to start with self-love, this episode will give you practical, accessible ways to begin.

In this episode, we cover:

• Why self-love is something you practise, not something you wait for

• How “Love Actions” can reduce fear and increase emotional resilience

• The link between your past experiences and current relationship patterns

• Why being alone can feel uncomfortable, and how to change that

• Simple daily habits to build a stronger, more loving relationship with yourself

👉 Because when you start showing up with love, for yourself and others, you don’t just change your life, you contribute to changing the world.

❤️

Colinda Latour is the author of Living in Love, an internationally accredited self-love coach, and speaker, known for her transformative approach to personal growth through love in action.

Growing up as the youngest of six in a remote northern Canadian town, Colinda’s early years were shaped by her father's absence and the challenges of a turbulent family environment.

These experiences fuelled her journey toward resilience and inspired her to develop the life-changing "31-Day Full-on Love Challenge," which is the cornerstone of her book and her 8-week signature Living in Love: The Embodiment Journey.

Colinda helps women become The One and fall in love with themselves – again or for the first time.

She lives by the motto: simple acts of love will change the world.

Find out more about Colinda online:

• LinkedIn - https://www.linkedin.com/in/colindalatour/
• Website - www.colindalatour.com

In this episode, we’re switching things up and inviting you into a more light-hearted, behind-the-scenes conversation as we get to know each other a little better and inviting you to listen in.

We realised that while we’ve shared a lot about our values, beliefs, and life journeys, there are still so many fun, random, and personal things we’ve never actually asked each other.

So in this episode, we dive into a series of playful questions to uncover the little details that make us us.

We talk about our favourite foods (with a shared love of seafood and a few strong opinions on calamari), the songs that currently soundtrack our lives, and how colours and seasons reflect our personalities and moods.

We also explore the small, everyday things that bring us disproportionate joy; from quiet creative moments to the companionship of animals.

To wrap things up, we share the fictional characters we most relate to (or aspire to be), and what they reveal about how we see ourselves and the way we want to move through the world.

It’s a relaxed, honest, and often funny conversation, and we’d love for you to play along too.

What would your answers be?

What happens when life asks you to choose between security and freedom?

In this episode, Mary Walker shares her personal journey that led her from a 3,200-square-foot home to full-time life on the road in an RV.

What began as a season of profound loss became a catalyst for bold change, and a decision to stop postponing life.

Mary opens up about:

• The emotional turning point that pushed her to rethink “someday”

• Downsizing not just possessions, but expectations

• The fears (and surprising freedoms) of full-time RV living

• What security really means when you let go of the traditional path

• How designing a life around experiences can shift everythin

This conversation isn’t just about motorhomes and mileage, it’s about courage. It’s about asking the hard questions. And it’s about daring to believe that the life you want might be waiting on the other side of one brave decision.

If you’ve ever felt the tug toward something different — simpler, freer, more intentional — this episode will inspire you to listen to it.

Because sometimes the bravest thing you can do is go wherever the wind takes you.