Interoception - Self Awareness

Interoception is our awareness of our internal body sensations. It is the awareness of physical sensations in relationship to our internal organs. It is our awareness of our body's heartrate, breathing, hunger pangs, need to use the restroom and much more.

Come listen and find out the impact interoception can have on your life and what part of the brain is responsible for the processing of it.

Some links mentioned in this episode:

Kelly Mahler

https://www.kelly-mahler.com/

Dr. Bud Craig

http://archive.sciencewatch.com/dr/fmf/2011/11mayfmf/11mayfmfCrai/

Herbert Benson

https://www.newyorker.com/science/elements/can-you-warm-yourself-with-your-mind