Internal Family Systems (feat. Lynn Trauzzi, MACP, RP)

In this episode of Owning Your Recovery, Kinga is joined with fellow colleague Lynn Trauzzi (MACP, R.P.) to talk about a conventionally unfamiliar type of therapy: Internal Family Systems (IFS).

Lynn provides a brief history of IFS, the different parts of self and how they work together dynamically, and how one can re-establish self-leadership to experience self-awareness and self-compassion.

Listen to this exciting conversation on Internal Family Systems now!

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