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This meditation focuses on emotional regulation through the lens of Internal Family Systems (IFS). Tim Fortescue guides listeners in connecting with their inner parts, encouraging a gentle and compassionate approach to understanding and listening to these parts. The session emphasizes the importance of being present with one's emotions and fostering a sense of safety and curiosity within oneself.

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In this episode of IFS Meditations and Insights, Tim shares a personal story about navigating emotional challenges as a parent. He emphasizes the importance of emotional regulation through connection and compassion, rather than control. Tim discusses the role of self-energy in achieving emotional balance and encourages listeners to identify their emotional patterns. The session concludes with reflections on personal growth and the importance of community support in the healing journey.

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In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a journey of self-exploration and creativity using Internal Family Systems (IFS) principles. The session begins with an introduction to the importance of self-discovery and the availability of coaching. The main focus shifts to a meditation aimed at connecting with one's creative parts, encouraging listeners to embrace their playful and imaginative sides. The episode concludes with reflections on the meditation experience and prompts for journaling to deepen the insights gained during the session.