In this episode of IFS Meditations and Insights, Tim Fortescue explores the principles of Internal Family Systems (IFS). Discover how to connect with your inner parts, cultivate self-compassion, and begin your healing journey. Whether you're new to IFS or looking to deepen your understanding, this episode offers valuable insights.

For more resources and to join the Faithfully Growing Community, visit exploreifs.com.

#IFS #SelfCompassion #Healing

In this gentle IFS (Internal Family Systems) meditation, you’re invited to connect with a part of you that may still be holding on to a memory from the past. Whether it’s a part that pushes you to stay busy or one that panics when you try to rest, this practice helps you approach it with curiosity—not judgment.

You’ll be guided to:

• Ground into your Self-energy

• Notice what part may be carrying a past experience

• Listen with compassion and offer gentle presence

No need to fix anything—just be with what’s here.

This meditation is ideal for anyone exploring parts work, emotional healing, or spiritual growth through the IFS model.

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You’re Not Broken — You Just Have Parts

Ever feel like you have to keep hustling just to stay visible? In this episode, I share the story of my own “hustle part” — the part that believed, “If I stop being useful, I’ll disappear.”

We’ll explore how Internal Family Systems (IFS) helps us understand our reactive parts, uncover the past experiences that shaped them, and begin the healing journey with self-compassion.

✨ Key themes:

• Why your parts formed in the first place

• How past experiences shape present behavior

• A gentle practice for meeting reactive parts with curiosity

💬 “Every part formed for a reason. They’re trying to keep you safe.”

🎧 Want to go deeper? Explore meditations, live sessions, and community support at faithfullygrowing.com