Intermittent Fasting, Work, and Spirit

I share the powerful connection between intermittent fasting, your work mindset, and spirituality.

Chapters
0:00 Connecting Three Different Ideas 
1:03 The easy and hard times of intermittent fasting
2:05 Connecting intermittent fasting to your work mindset
2:53 The good times (“tailwinds”) are easy
3:36 Growth comes from challenges (“headwinds”)
4:19 How Steve Jobs used headwinds
5:22 Applying the lesson to spiritual growth
6:18 The transformation of Ram Dass
7:29 Dark night of the soul
8:31 Bringing it all together