Intermittent Fasting Gems with Jen Podcast Por So What IF? with Jen arte de portada

Intermittent Fasting Gems with Jen

Intermittent Fasting Gems with Jen

De: So What IF? with Jen
Escúchala gratis

Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th of every month and will feature solo shows filled with Intermittent Fasting "GEMS" or TIPS that have worked for Jen, as well as episodes where Jen will chat with fun folks of all ages who've experienced incredible health and weight loss success with intermittent fasting. Got More Questions? Head to Jen's website and blog (sowhatifwithjen.com) where you'll find 200+ pages/posts of helpful intermittent fasting content. Now...Let's get ready to FAST Our Way to FREEDOM...TOGETHER!Copyright 2026 So What IF? with Jen Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • How Kylee Used Non-Traditional Methods to Lose 50 Pounds with Intermittent Fasting!

    How Kylee Used Non-Traditional Methods to Lose 50 Pounds with Intermittent Fasting!
    Mar 10 2026
    Welcome to Episode #70 of the Intermittent Fasting Gems with Jen Podcast - Today's episode features Kylee Frazier, a 29-year old teacher from Oregon.Learn how Kylee Used Non-Traditional Methods to Lose 50+ Pounds with Intermittent Fasting!Discover exactly how she jumpstarted her "IF" success, customized her schedule, overcame mindset struggles, and found food freedom with fasting. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!EPISODE #70 RELATED RESOURCESFind all links to resources mentioned in this episode #70 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageIf you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!
    Más Menos
    51 m
  • 30 Days to a 60 Second Plank Challenge (Easy Beginner Plan)

    30 Days to a 60 Second Plank Challenge (Easy Beginner Plan)
    Feb 20 2026

    Welcome to Episode #69 - Crush your core goals and boost fat loss with this powerful intermittent fasting and weight loss episode, “30 Days to a 60 Second Plank Challenge (Easy Beginner Plan).”

    In this episode, Jen (So What IF? with Jen) gives a simple, step‑by‑step plank challenge that builds you from just a few seconds a day to a full 60 second plank, strengthening your core, improving posture, and supporting better workout results.

    Whether you’re new to fitness, practicing intermittent fasting, or looking for a quick daily workout, this beginner‑friendly 30 day plank plan will help tighten your midsection, increase confidence, and fit seamlessly into your weight loss routine.

    You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

    EPISODE #69 RELATED RESOURCES

    Find all links to resources mentioned in this episode #69 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page

    If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!

    GET JEN'S "IF" COURSE FOR JUST $39

    Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout

    BECOME A PODCAST GUEST

    Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days.

    JEN'S WEIGHT LOSS RESOURCES:

    INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!

    JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.

    53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!

    Jen's Intermittent Fasting Recipe Library (150+ Recipes)

    CONNECT WITH JEN:
    Más Menos
    9 m
  • 10 Powerful Intermittent Fasting Quotes for Massive Success!

    10 Powerful Intermittent Fasting Quotes for Massive Success!
    Feb 10 2026

    10 Powerful Intermittent Fasting Quotes for Massive Success!

    Fuel your motivation and fat loss mindset with this powerful intermittent fasting and weight loss podcast episode, “10 Powerful Intermittent Fasting Quotes for Success.”

    In this episode, Jen (So What IF? with Jen) breaks down inspiring intermittent fasting quotes that will help you stay consistent, push through cravings, and stay focused on your weight loss goals.

    Whether you’re following 16/8, OMAD, or alternate-day fasting, these mindset-shifting quotes will keep you encouraged, disciplined, and fired up for long-term intermittent fasting success.

    You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

    EPISODE #68 RELATED RESOURCES

    Find all links to resources mentioned in this episode #68 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page

    If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!

    GET JEN'S "IF" COURSE FOR JUST $39

    Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout

    BECOME A PODCAST GUEST

    Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days.

    JEN'S WEIGHT LOSS RESOURCES:

    INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!

    JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.

    53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!

    Jen's Intermittent Fasting Recipe Library (150+ Recipes)

    CONNECT WITH JEN:
    Más Menos
    13 m
Todavía no hay opiniones