Intentional Beginnings: Health, Hormones, and Trusting Your Gut

Join us as we kick off 2025 by focusing on setting meaningful intentions for the year ahead. We explore why intentions, not rigid resolutions, lead to sustainable growth and reduced stress. With candid conversations about women’s health, including perimenopause and its common symptoms, we aim to normalize the conversation and provide our pro tips on prioritizing wellness, from gut health to hormonal balance. This episode isn’t just for women – it’s for anyone who wants to support the women in their lives or better understand wellness. Start your year with knowledge, compassion, and a focus on how we can thrive in 2025 together!

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