Therapy is having a moment—and we’re unpacking all of it this week. A warning though: apparently we’ve got a lot of baggage, so it’s a long one. We break down how therapy evolved from the ancient Greeks to Freud and modern-day CBT, we share our own experiences, debunk common myths, and spotlight iconic on-screen therapists like Dr. Melfi and Robin Williams’ Oscar-winning performance as Dr. Shaun McGuire in Good Will Hunting. Then we get into the bigger picture: why millennials and Gen Z are leading the therapy movement, the male loneliness epidemic, and whether everyone really should be in therapy. Hot takes ahead!

This week, the Intelligentsia is gearing up for a workout — reluctantly. We're talking about the evolution of working out from OG fitness icons Charles Atlas and Jane Fonda to SoulCycle, Barry’s Bootcamp, and the Peloton boom, and how we’ve gone from in-person community to at-home everything, and now back into the pilates studio. We swap our own fitness journeys, call out a few iconic pop culture workout moments (Brooke's Butt Buster, anyone?), and ask: what do we actually want from a workout now? Plus, we bring in three real live NYC fitness instructors for an inside look at the post-pandemic scene, what’s changing, and where NYC fitness culture is headed next. So, put your mind to it, go for it, get down and break a sweat with us!

It’s no secret that Intelligentsia is a millennial podcast, so this week we are unpacking what it actually means to be a millennial - and we’re going to take our sweet time doing it! (It’s a long one.) We’re diving into the generation that grew up analog, came of age online, and somehow ended up burnt out, overeducated, and still splitting rent. From being told we could “have it all” (lol), we unpack the reality of millennial life—plus how we stack up against Gen Z, Boomers, and the forgotten middle child, Gen X. Then we are asking you to indulge us in our full nostalgia spiral: from the Nickelodeon glory days, SNICK, slime, and the absolute bangers that raised us. This one is equal parts cultural deep dive and group therapy. Millennials, this one’s for you. (pssst, they’re all for you!)