Integration: Rewiring Your Nervous System

True integration of personal development requires rewiring your nervous system, not just changing your thoughts and beliefs. We explore how childhood experiences and ancestral trauma create programmed responses that keep you stuck in old patterns despite your best intentions.

• The subconscious mind and nervous system operate on the same panel but aren't identical
• Our nervous system still operates on primitive survival protocols designed for physical threats
• Traumatic experiences become programmed responses that trigger when similar situations arise
• Integration happens in three key phases: awareness, challenge/contraction, and recalibration
• Slowing down and breathing deeply helps regulate your nervous system during triggering moments
• People-pleasing behaviors often stem from nervous system programming around safety
• Repetition and consistency are crucial for creating new neural pathways
• Your healing creates ripple effects that impact both ancestral trauma and future generations
• Integration is a lifestyle, not a one-time event

Join us for DG Mindfest 2025 in Miami on September 20th. Early bird tickets are available now, and spots are filling quickly. We also have one more plant medicine retreat in Tulum this October. Visit our website to register.

✨ Ready to take your growth to the next level? ✨
The DG Mindset Academy | School of Growth is now open! Inside, you’ll get access to my masterclasses, live 8-week courses, and Q&A coaching calls with me — all in a semester-style framework designed to help you transform at your own pace.

Click here to join the Academy

Your next level of growth starts now.