Insulin Insights for Mastering Meals During the Holidays

In episode three of our ongoing nutrition series, Jennifer Smith and Dana Roseman dive into the unique challenges of holiday eating for people living with diabetes. They share practical strategies for insulin management, discuss the benefits of technology in diabetes care, and highlight the importance of accepting blood sugar fluctuations during festive meals. Before heading into another holiday season, tune in to hear Jenny and Dana’s expert tips and personal insights for managing diabetes and enjoying the festivities.

MEET YOUR HOSTS:

Dana Roseman, MPH, CDCES, RDN, LDN, is the Director of Technology and Applied Research for Integrated Diabetes Services. She is a Certified Diabetes Care & Education Specialist and Registered Dietitian with a Master’s in Public Health from the University of Illinois at Chicago, a Bachelor’s in Science from the University of Texas at Austin, and clinical nutrition training from UT Southwestern Medical Center. Diagnosed with Type 1 Diabetes, she has spent nearly 20 years improving diabetes care through technology, research, and patient education—including expertise with insulin pumps, continuous glucose monitors, and hybrid closed-loop systems. Dana serves as Research Information Liaison for the Dallas JDRF, is active on nonprofit boards, and empowers people with diabetes to thrive physically and mentally, making her a leading voice in diabetes innovation.

Jennifer Smith, RD, LD, CDCES is the Director of Lifestyle and Nutrition for Integrated Diabetes Services. She is renowned for her expertise in nutrition, diabetes education, and athletic performance. With a Bachelor’s Degree in Human Nutrition and Biology from the University of Wisconsin, Jennifer is a Registered Dietitian, Licensed Dietitian, Certified Diabetes Care & Education Specialist, a certified trainer for insulin pumps and continuous glucose monitors, as well as a published author. Having lived with type 1 diabetes since childhood, Jennifer offers unique insight into day-to-day diabetes management, pregnancy, sports nutrition, and technology integration.

WHAT YOU’LL LEARN:

✔️The importance of knowing how your insulin delivery system works.

✔️ Ways to spend more time socializing and less time monitoring blood sugar levels over the holidays.

✔️ Large meals require longer insulin delivery.

✔️ How fasting holidays can help your diabetes management.

CHAPTERS:

00:13 Welcome and introduction

02:59 Knowing your insulin delivery system

06:54 And then comes a GLP-1

07:47 Out of the box thinking helps with holiday eating

09:59 Making Peace with Blood Sugar Fluctuations

11:40 Strategies for Enjoying Holiday Treats

15:03 Jenny’s insulin strategy for her Thanksgiving meal

18:09 Adding physical activities to the holidays

19:38 What to do when the holiday requires fasting

22:52 Sitting, Drinking, and being Stressed! Final tips to get you through the holidays

RESOURCES MENTIONED:

IDS Diabetes Experts, The Trynamic Trio Share Personal Experiences with Open-Source Application

https://youtu.be/peMzQHn1j9w?si=-oe74TUOIWGy287w

Trio: An Open Source Overview

https://integrateddiabetes.com/diy-services-support/

CONNECT WITH US

🔵Website: integrateddiabetes.com

🔵 Follow on Social Media: @integrated_diabetes_services and @ integrateddiabetesservices on Facebook

🔵To work with the Integrated Diabetes Services Team , visit https://integrateddiabetes.com/how-to-start-the-process/ , or email [e-mail]

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Disclaimer

The information contained in this program is based on the experience and opinions of the Integrated Diabetes Services clinical team. Please discuss any changes to your treatment plan with your personal healthcare provider before implementing.