Instructor Self Care Online Workshop
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Instructor Self Care Online Workshop
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Protect Your Voice, Protect Your Career: Struggling with a sore throat after class or constantly yelling over your music? You’re not alone — and there’s a better way. Join Water Workout Guy Chris LaCour for Instructor Self Care Online Workshop: a practical and empowering workshop on instructor self-care.
You’ll learn:
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Vocal warm-ups and cool-downs to keep your voice strong, clear, and injury-free
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Stretches to support full-body wellness before and after class
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Proven techniques to reduce strain and stay healthy from head to toe
This session goes beyond fitness moves — it’s about protecting your most important tool: YOU!
CEC Details: AEA: 3.0
Your workshop package includes:
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A previously recorded video presentation
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Downloadable workshop notes
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CEC form for credit
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BONUS: Full-length workout video