Insta-Anxiety- It's A Thing

It seems like everyone is either refreshing their feed or looking for the next ‘perfect’ post to rack up the likes and boost that follower-count. Who has time to just ‘live’ and be present anymore? The Ericas discuss the potential down-side to our smartphone obsession. They offer practical tips on how to get calm and stay balanced while still using social media in a positive way to cultivate connection, empowerment and inspiration