In this lively and candid episode of Inspired, Sofie flips the script and brings her behind-the-scenes team into the spotlight. Join Sofie as she chats with two of her indispensable "energy givers," Katie and Lieka, who share their experiences and insights into trying new things, learning, and their roles in the Inspired by Her initiative. Discover the magic of stepping out of comfort zones, embracing creativity, and supporting one another to spark new projects and adventures. Tune in for an inspiring dialogue that blends humor, self-discovery, and the joy of collaboration.

Inspired by Her is hosting the Respect! Concert on December 13, 2025. Buy your tickets here: https://givebutter.com/c/eLgPtS

Host Sofie Woods talks with Leslie, a dancer, health coach, yoga teacher, and soon-to-be mom of two whose life is grounded in movement, mindfulness, and community. Leslie shares how living with chronic illness has shaped her resilience, how pregnancy has deepened her understanding of rest and self-compassion, and why she believes in creating inclusive spaces like Groove3 and Yoga in the Park Denver. This conversation celebrates the power of listening to your body, connecting with others, and finding joy in every season of life.

Follow Leslie on the following Instagram pages:

@lkleiman8

@yogaintheparkdenver

@groov3dance

Inspired by Her is hosting the Respect! Concert on December 13, 2025. Buy your tickets here: https://givebutter.com/c/eLgPtS

Host Sofie Woods sits down with Mary, a driven mother, nonprofit leader, and Executive MBA student who brings her whole heart to everything she does. From leading the Swedish School of Colorado to balancing work, study, and family life, Mary shares how she approaches challenge, community, and personal growth with discipline and grace. Together, they talk about the power of showing up fully, embracing imperfection, and raising the next generation to be brave, curious, and kind.

Learn more about the Swedish School at: @svenskaskolanco & https://svenskaskolancolorado.org/

Find Mary on Instagram at @texasweden

Inspired by Her is hosting the Respect! Concert on December 13, 2025. Buy your tickets here: https://givebutter.com/c/eLgPtS

What happens when passion meets purpose? In this episode, Sophie Woods talks with Sia, founder of Watch Me Grow, co-host of Talkative Souls about mentorship, the importance of self-care, building community through service, and the power of showing up authentically. From baking pies to hosting benefit concerts, Sia shares how she weaves purpose into every part of her life and inspires others to do the same. Sia’s story is a reminder that true leadership starts with showing up—both for yourself and for others.

Inspired by Her is hosting the Respect! Concert on December 13, 2025. All proceeds are donated to Watch Me Grow. Don't miss you chance to hear Sia and Sofie perform together live, buy your tickets here: https://givebutter.com/c/eLgPtS

Watch Me Grow is devoted to mentoring young women in the Denver area. Find more information about Watch Me Grow here:https://watchmegrowmentoring.co/

In this insightful episode of Inspired, Sofie sits down with Mehgan Yen to explore her journey from the culturally rich San Gabriel Valley to the heart of Colorado. Mehgan shares her story of embracing her Asian American identity, finding her cultural roots in Taiwan, and taking a leap of faith for love. As a co-founder of Asian Girls Ignite, Mehgan reveals the empowering work of supporting middle and high school students in embracing their identities and building a stronger community. Tune in to hear about the transformative power of self-discovery, cultural connection, and creating spaces for future generations to shine.

Asian Girls Ignite is a Colorado-based nonprofit that empowers Asian American, Native Hawaiian, and Pacific Islander (AANHPI) girls and gender-expansive youth through mentorship, storytelling, and community-building programs. Learn more: https://www.asiangirlsignite.org/

Inspired by Her is hosting the Respect! Concert on December 13, 2025. Buy your tickets here: https://givebutter.com/c/eLgPtS

In this heartfelt episode of Inspired By, Sofie welcomes Caitlyn Shepherd, an uplifting advocate for women and the elderly. From her vibrant performances in the RESPECT concert to her impactful work with Wish of a Lifetime, Caitlyn shares her journey of rediscovering passions post-motherhood and the profound impact of intergenerational connections. Tune in for an inspiring conversation that celebrates resilience, storytelling, and the beautiful balance of career and family life.

Inspired by Her is hosting the Respect! Concert on December 13, 2025. Buy your tickets here: https://givebutter.com/c/eLgPtS

This is a short trailer episode for the podcast "Inspired By". This podcast is dedicated to amplifying the stories, experiences, and perspectives of women from all walks of life. Through engaging conversations and inspiring interviews, we celebrate female voices, spotlighting their achievements, challenges, and contributions across various industries and communities. Join us as we break barriers, foster connection, and uplift women everywhere.