Insomnia Coach® Podcast Podcast Por Martin Reed MEd CHES® CCSH arte de portada

Insomnia Coach® Podcast

Insomnia Coach® Podcast

De: Martin Reed MEd CHES® CCSH
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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly. Biografías y Memorias Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • How Kelly reclaimed her life from insomnia by stopping the fight with sleep and dropping the struggle with her thoughts (#73)

    How Kelly reclaimed her life from insomnia by stopping the fight with sleep and dropping the struggle with her thoughts (#73)
    Sep 24 2025
    Kelly’s insomnia began after the birth of her first child. Sleepless nights quickly turned into panic-filled evenings, anxious days, and a desperate search for fixes that only made things worse. Her turning point came when she realized it wasn’t her body that was broken, but the exhausting fight with sleep and her thoughts. By loosening her grip, letting go of rituals, and meeting thoughts with openness, she began to live more freely. When insomnia returned during pregnancy, Kelly chose acceptance over fear. Instead of battling sleepless nights, she allowed them to unfold. The fear eased, sleep returned naturally, and today her life is no longer defined by insomnia. Watch/listen to this episode
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    1 h y 1 m
  • How Stephanie got her life back from insomnia by letting go of the fight she thought she had to win (#72)

    How Stephanie got her life back from insomnia by letting go of the fight she thought she had to win (#72)
    Jul 31 2025
    After one sleepless night in Switzerland triggered panic attacks, Stephanie found herself trapped in a cycle of fear and fixes — strict rules, heavy meds, endless searches for answers at 3am. Nothing worked. Her turning point came when she stopped fighting sleep and started meeting insomnia and all the difficult thoughts and feelings that can come with it with acceptance. In this episode, she shares how letting go helped her rebuild trust, presence, and her life — one night at a time. Watch/listen to this episode
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    57 m
  • How Laura found freedom from insomnia by accepting her thoughts — not just her sleepless nights (#71)

    How Laura found freedom from insomnia by accepting her thoughts — not just her sleepless nights (#71)
    Jun 30 2025
    Laura’s insomnia began during one of the happiest times in her life. She tried everything to fix it but nothing worked. The real shift came when she stopped fighting her thoughts and started meeting them with openness and compassion. This is her story of letting go of the struggle and moving forward — with or without sleep. Watch/listen to this episode
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    46 m
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