What makes you feel free? How do you know what is authentic for you? In this episode, Maria Scarpello dives into alignment she has found with her true self, the significance of play and exploration in life, and the importance of authenticity and self-love. We talk about being a nomad, grounding practices, and genuineness and inner child work.

We show up together as our authentic selves, accept our differences, and share excitement for life’s endless possibilities.

00:00 Introduction and Welcoming Maria

03:28 The Great Life Experimenter

05:58 Living a Nomadic Life

15:30 Grounding Practices and Tools

21:09 Exploring Ancient Sites and Spiritual Journeys

26:46 Envisioning a New Earth

35:18 Embracing Uncertainty and Flexibility

46:19 Connecting with the Inner Child

53:36 Authenticity and Community Building

59:58 Final Thoughts and Intentions

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@transformationalshifts

What are your boundaries? How do you enforce them? What does it look like when your boundaries change? In this episode we talk about the steps to setting boundaries, enforcing them, the intensity of boundaries, and the different types of boundaries to look out for in your life.

You don’t just need to respect other’s boundaries, you need to respect your own. Let’s build insight together.

00:00 Welcome and Introduction

01:34 Understanding Boundaries

05:50 Types of Boundaries

19:17 Personal Story: Navigating Boundaries in Relationships

28:57 Final Thoughts and Gratitude

Join Stefani and I as we explore the process of self-discovery and embracing authenticity. We explore the challenges of getting stuck in survival patterns, shedding societal and familial expectations, and the importance of setting personal boundaries. We open up about the different parts of ourselves we’ve discovered and discuss the process of replacing self-criticism with self-compassion. This work is challenging, but it can lead to a more authentic and joyful way of living. It is worth it, and I hope you join us on the journey.

What to expect in this episode:

00:00 Welcome and Introduction

01:29 Diving into Personal Stories

04:22 The Journey of Self-Discovery

06:28 Embracing Authenticity and Boundaries

27:20 The Challenge of Setting Boundaries

42:21 Types of Boundaries and Their Importance

47:27 The Journey of Authenticity

01:04:11 The Healing Power of Crying

01:06:15 Embracing Your Unique Self

01:09:07 Closing Thoughts and Encouragement