Inside the Mind of a Nutrition Expert: Alan Aragon

In this episode we spend an hour absorbing three decades of expertise in fitness and nutrition - from personal training to online coaching, and now research and education.

We kick off with the World Health Organization's definition of health and Bircher’s dynamic definition of health and disease.

Alan brings it to life with real-life examples and insights into how to maintain health amidst life's trials.

We then venture into the realm of flexible dieting, slicing through the misconceptions and stereotypes.

What's the real story behind macro counting?

And do carbs deserve their bad-boy image?

The discussion expands into the physiological aspects of health. The role of insulin, the difference between visceral and subcutaneous fat, and their implications on our health.

As we wrap up, we acknowledge the influential power of social media in shaping our world, encouraging everyone to continue the good fight for health and wellness.