Inside Tri Show

De: Helen Murray
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  • Resumen

  • The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
    Copyright 2023 Helen Murray
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Carrera y Trote Hygiene & Healthy Living
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Episodios
  • Cycling in Colombia: Jardin to Medellin

    Cycling in Colombia: Jardin to Medellin
    Apr 8 2025
    Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin. Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it. In part 9 Helen and Rich: · Finish their cycling adventure · Reflect on the highs and lows · Get transport from the outskirts of Medellin into the city centre You can either binge the episodes, or spread them out when you have ten mins or so here and there. If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    18 m
  • Cycling in Colombia: Jerico to Jardin

    Cycling in Colombia: Jerico to Jardin
    Apr 7 2025
    Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin. Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it. In part 8 Helen and Rich: · Descend for kms only to climb back up for kms · Have quiet roads to themselves · Visit beautiful towns in the heart of Colombia's coffee growing region You can either binge the episodes, or spread them out when you have ten mins or so here and there. If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    14 m
  • Cycling in Colombia: La Pintada to Jerico

    Cycling in Colombia: La Pintada to Jerico
    Apr 6 2025
    Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin. Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it. In part 7 Helen and Rich: · Feel energised after an unexpected rest day · Tackle a 22km climb! · Have to rely on the emergency snacks You can either binge the episodes, or spread them out when you have ten mins or so here and there. If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    12 m
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