Inside Out & Outside In: The Power of Emotional Awareness

Our emotions are complex. Whether it's the mixed feelings that come with the holiday season, tough times in our personal lives, or experiencing emotions in response to what is happening in the world, we can feel a lot of things—and there is a way to unpack them.

This episode shows the power of emotional awareness, shares ways to balance our emotions, and reflects on our range of needs. By feeling our feelings, accepting them as a strength, and validating our experiences, we can grow stronger as an individual and as a collective.

Join Vanessa De Guzman to learn how to become in tune with our feelings physically and emotionally, be compassionate in moments of happiness or sadness, and take awareness to the next level by creating a balance.

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Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.