Inside Out Health with Coach Tara Garrison Podcast Por Tara Garrison arte de portada

Inside Out Health with Coach Tara Garrison

Inside Out Health with Coach Tara Garrison

De: Tara Garrison
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The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health. Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • MARGARET CULLEN Upgrade Your Emotional Intelligence

    MARGARET CULLEN Upgrade Your Emotional Intelligence
    Apr 10 2026
    Margaret Cullen is a licensed psychotherapist and a pioneer in bringing contemplative practices into mainstream settings. She was one of the first ten people to be certified as an MBSR instructor and has taught around the world. As a therapist, she facilitated psycho-social support groups for cancer patients and their loved ones for over 30 years. She is the author of Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity. In this episode, Tara and psychotherapist Margaret Cullen unpack equanimity, emotional intelligence, and how to fully feel your emotions without getting hijacked by reactivity, toxic positivity, or social media outrage. RESOURCES: Learn more about Margaret Cullen here: https://margaretcullen.com/Instagram: @margaretcullen.1Get her book Quiet Strength here: https://www.amazon.com/Quiet-Strength-Boundlessly-Through-Equanimity/dp/B0FD515HHF/ref=sr_1_1?crid=2WJICOJNIQZLA&dib=eyJ2IjoiMSJ9.JLF2O2S_hIjrziQ781C9BfAxXa5AGvdaR5bD9VPArauBFrLjbBk5VMEVXMTQXF-atc0WnD1ceYKyIRWcwQju-VP6BqaT93fFzSM1b122gSS1N53NApgCNrQaaicBKGet 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 00:00 – Intro 01:29 – Sponsor: Peluva barefoot shoe ad 03:14 – Redefining equanimity 05:58 – It's okay to feel "negative" emotions 09:58 – Feeling emotions fully vs fixing them 14:20 – Social media outrage, algorithms, and your nervous system 20:12 – Breaking the outrage trance and finding refuge 26:03 – Reality, uncertainty, and resting in what is 31:19 – Refuge, faith, and trusting in difficult times 32:01 – Anger, self-judgment, and letting emotions move through 59:00 – Where to find Margaret WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/appINDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-meCHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats SOCIAL MEDIA: Instagram @coachtaragarrisonTikTok @coachtaragarrisonFacebook @coachtaragarrisonPinterest @coachtaragarrison INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
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    1 h y 2 m
  • DAN PARDI Creatine Explained: Myths vs Science

    DAN PARDI Creatine Explained: Myths vs Science
    Apr 3 2026

    Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance
    healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society.

    In this episode, Tara and Dr. Dan Pardi bust creatine myths while diving into its science-backed benefits for muscle, brain, sleep, women's hormones, and long-term health.

    RESOURCES:

    • Learn more about Dan here: http://www.qualialife.com
    • Instagram: @qualialife
    • Get 15% off all Qualia products with coupon code COACHTARA: https://www.qualialife.com/shop?rfsn=9031245.b92305
    • Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

    CHAPTERS:

    00:00 – Dan Pardi intro
    01:40 – Qualia Creatine+ offer
    03:25 – Sponsor: Peluva barefoot shoes ad
    ​03:28 – Why creatine is "the gift that keeps giving"
    ​05:36 – What creatine actually is, how phosphocreatine fuels ATP and muscles
    ​06:52 – From "gym bro" myth to Olympic sprinters and explosive performance
    13:50 – Brain gains: cognition, sleep pressure, vegans, and dosing strategies
    ​27:49 – Creatine, adenosine, sleep pressure, and afternoon energy dips
    46:00 – Safety, kidneys, long‑term use, and who might not be a fit
    ​56:51 – Closing wisdom, Dan's upcoming book

    WORK WITH TARA:
    Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

    • TRY TARA'S APP FOR FREE: http://taragarrison.com/app
    • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
    • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

    SOCIAL MEDIA:

    • Instagram @coachtaragarrison
    • TikTok @coachtaragarrison
    • Facebook @coachtaragarrison
    • Pinterest @coachtaragarrison

    INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

    ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

    If you loved this episode, please leave a review!

    Here's how to do it on Apple Podcasts:

    1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
    2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
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    59 m
  • Running Expert Stack: Sprinting, Endurance, and Longevity for Real-World Athletes

    Running Expert Stack: Sprinting, Endurance, and Longevity for Real-World Athletes
    Mar 27 2026
    In this episode, Tara curates expert insights from top running experts Zach Bitter, Brad Kearns, and Cynthia Monteleone on low-carb ultra-endurance, why chronic cardio backfires, and how sprinting can better support strength, longevity, and injury prevention. RESOURCES: Learn more about Zach and watch the full episode here: https://www.taragarrison.com/blog/zachbitter Learn more about Brad and watch the full episode here: https://www.taragarrison.com/blog/bradkearns4 Learn more about Cynthia and watch the full episode here: https://www.taragarrison.com/blog/cynthiamonteleone Instagram: @zachbitter @bradkearns1 @fastover40Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 00:00 – Expert Stack intro: sprinting vs endurance running 01:18 – Sponsor: Peluva barefoot shoe ad 03:04 – Interview begins: Tara and Zach on ultra distance fears 03:56 – Managing injuries, cross-training, and smart rest 05:18 – Low-carb for 14 years and ultra success 07:00 – Weekly mileage, 0–200 mile weeks, diminishing returns 09:59 – Common mistakes in marathon and ultra training 11:59 – Pacing, race-day execution, and realistic goals 13:03 – Hydration, sweat testing, and electrolyte strategy 14:53 – World-record fueling: carbs per hour and fat oxidation 29:16 – Brad Kearns on chronic cardio and real sprinting 30:55 – Why most "easy runs" should actually be walking 48:40 – Cynthia on endurance damage and overuse injuries 50:29 – Why she quit marathons and moved to sprinting 58:10 – How to start sprinting safely without getting hurt 01:08:41 – Sample sprint workouts, rest periods, and progressions 01:10:00 – Final sprint protocol tips, encouragement, and sign-off ​ WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/appINDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-meCHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats SOCIAL MEDIA: Instagram @coachtaragarrisonTikTok @coachtaragarrisonFacebook @coachtaragarrisonPinterest @coachtaragarrison INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
    Más Menos
    1 h y 11 m
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Incredible info. Great host. Great guests.

Imagine be able to sit with world class people and having someone who asks incredible questions - probably better ones than you would ask - ask them for you

Incredible info. Great host.

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