Yeah it's hard to believe that we are this far into the "new" year. But here we are. This week with spoke with our go to guy Chief Mike Cardwell with the Urbandale Fire Department on the things we need to plan for as our seasons change. It could save your home and your family.

See omnystudio.com/listener for privacy information.

I recently met someone in the business of self fitness who makes it so simple and reassuring. Listen this week for yourself. No matter your age. No matter your weight. No matter your reasons. You don't need to be looking for a "Muscle Mike" bod to enhance your own well being.

See omnystudio.com/listener for privacy information.

After 48 years of service in Iowa Law Enforcement and working management with the Iowa Department of Transportation Chief David Lorenzen has retired. This week we talked about growing up in Iowa, his years of experience and what's on the horizon.

See omnystudio.com/listener for privacy information.

BBBS of Central Iowa currently have 250 youths on a waiting list looking for a mentor. If you would like to have a positive impact on a young Iowan's life learn more on this week's podcast about the upcoming "Icons Of Impact Auction" coming up in October. It's life changing for both the 'BIG' and the 'LITTLE'.

See omnystudio.com/listener for privacy information.

The sobering fact is that 11% of adults over 65 in Iowa are living with Alzheimer's Disease. Plus 1 in 5 caregivers are caring for someone with Alzheimer's. Listen this week for more including where to get free help and camaraderie. Join us for our 2025 Walk To End Alzheimer's.

See omnystudio.com/listener for privacy information.

Has Parkinson's Disease touched your life? That's what the APDA is here for. They're a grassroots organization that covers the state of Iowa. Learn more about them at this year's Optimism Walk. Listen to this week's show for the details.

See omnystudio.com/listener for privacy information.

All of us have experienced our own mental health challenges and or worried about someone we cared about. It's common to not know where to turn for help and support. This week's Inside Iowa Show will give you hope and direction.

See omnystudio.com/listener for privacy information.

Need help with your finances? These are the people who can help get you there with their FREE programs. We spoke this week with Heather Kriener with the Department of Insurance and Financial Services.

See omnystudio.com/listener for privacy information.