Inner Work: Turning Inward to Heal Outward

This week, I dive into the power of inner work and how it's essential for true healing. I share my own experience of realising that my recent symptoms were my body's way of saying, "You're not listening!" Spoiler: it wasn't pretty.

Feeling hurt and disappointed, I ended up taking it out on my husband (poor guy!).

Tune in to hear how I navigated this messy emotional terrain, owned my mistakes, and made a tough decision to move forward.

Remember, hurt people hurt people, and I'm committed to breaking that cycle by facing my trauma head-on.

Join me on this journey of self-discovery and healing. 🌟