Welcome to E430 Inner Voice, where Dr. Foojan sits down for a heartfelt and inspiring conversation with Dr. Laura Gabayan—a world-renowned physician, researcher, and Psychology Today contributor. In this powerful episode, Dr. Laura shares the insights behind her groundbreaking Wisdom Research Project, where she interviewed 60 wise adults across North America to uncover the 8 scientific elements of wisdom. These discoveries are featured in her transformative book and journal, Common Wisdom: 8 Scientific Elements of a Meaningful Life and the Common Wisdom Journal. Learn more and take the Wisdom IQ Test at lauragabayan.com. ⭐ Dr. Laura Gabayan’s Journey into Wisdom Science Dr. Laura, an emergency medicine physician and respected researcher, opens up about her personal journey from academic medicine to becoming a pioneering voice in wisdom science. She speaks candidly about her struggle with chronic Lyme disease and the limitations she encountered within Western medicine—challenges that ultimately inspired her to explore deeper truths about meaning, resilience, and human experience. This quest led her to interview 60 wise adults and publish her influential book, Common Wisdom: 8 Scientific Elements of the Meaningful Life. ⭐ Elements of Wisdom Research Dr. Laura breaks down the eight core elements of wisdom—highlighting essential qualities such as resilience, kindness, and positivity. Through vulnerable personal stories of losing her home, battling chronic illness, and rebuilding her life, she illustrates how resilience strengthens our emotional core. Together, Dr. Laura and Dr. Foojan explore the transformative power of self-kindness, compassion for others, and the ability to maintain positivity in the face of adversity. These interconnected wisdom elements help individuals navigate challenges with clarity, courage, and hope. ⭐ Understanding Spirituality Beyond Religiosity Dr. Laura offers meaningful insights into spirituality, describing it as a deeply personal experience that goes beyond traditional religiosity. Coming from a scientific background, writing about spirituality challenged her—but ultimately helped her understand its role in connection, healing, intuition, and making sense of experiences that science cannot fully explain. Dr. Foojan highlights how spirituality aligns with curiosity, openness, and inner exploration, allowing us to expand our awareness and sense of meaning. ⭐ Foundations of Growth and Harmony This insightful conversation also explores curiosity, humility, tolerance, and creativity as essential foundations of personal growth and social harmony. Dr. Laura and Dr. Foojan discuss how humility fosters deeper connection, how tolerance helps us overcome biases, and how creativity exists in every person—even if expressed in different ways. They envision a world where diversity is not merely tolerated but honored and celebrated with genuine appreciation. ⭐ Common Wisdom Journal Overview Dr. Laura introduces the Common Wisdom Journal, designed to guide readers through moral reflection questions and chapter summaries that enhance understanding of each wisdom element. While the journal offers prompts and structure, the book provides deeper scientific exploration of the eight elements that shape a meaningful life. Dr. Laura encourages viewers to take her Wisdom IQ Test at lauragabayan.com before diving into the journal or book to better understand their personal strengths and areas for growth. Dr. Foojan welcomes listeners to share their insights, feedback, and questions as they engage with Dr. Laura’s work. ⭐ Hashtags #The8SecretsofaMeaningfulLife #DrLauraGabayan #WisdomResearch #InnerVoicePodcast #Resilience #Spirituality #Kindness #PersonalGrowth #SelfDevelopment #PsychologyToday #WisdomScience #MentalHealth #ChronicLymeDisease #Positivity #EmotionalHealing #HumanConnection #SelfReflection #MeaningfulLife#mentalhealth #Wellness #Relationship #personalgrowth #Self-Development

✨ E429 – INNER VOICE: A Heartfelt Chat with Dr. Foojan & Dr. Gina Chiriac | Integrative Psychotherapy, Neuroscience & Healing Join Dr. Foojan Zeine in this deeply inspiring and emotionally rich conversation with Dr. Gina Chiriac (Gina Kiriak)—a leading European psychologist, integrative psychotherapist, researcher, and founder of Romania’s first accredited Integrative Psychotherapy Training Institute. In this episode, we explore psychotherapy, trauma healing, hypnosis, neuroscience, brain mapping, meditation, emotional regulation, early childhood development, and the future of mental health. 🔹 About Our Guest – Dr. Gina Chiriac Dr. Chiriac is the founder and president of: ARPI – Romanian Association of Integrative Psychotherapy IESTCA – European Institute for Therapy of Children & Adolescents Neuropsy Institute – Center for Neurofeedback, QEEG Brain Mapping, HeartMath & Clinical Innovation With: 2,500+ workshops delivered 150,000+ participants 50,000+ clinical hours Author & international trainer Her work has transformed psychotherapy in Romania and expanded across Europe. Website: https://psihoterapieintegrativa.ro ⏱️ Clickable Timestamps 00:00 – Intro 00:14 – The inner voice and the transformation of mind & brain 01:00 – Brain as a record of the past & a map for the future 02:06 – New AI-driven Foojan App features 02:37 – Meet Dr. Gina Chiriac 07:05 – How psychotherapy began in Romania after decades of being banned 08:50 – Creating the first Integrative Psychotherapy School in Romania 10:05 – How inner work transforms culture and society 13:42 – What is Integrative Psychotherapy? Holistic mind-body-spirit approach 16:02 – Gina’s journey into hypnosis & Ericksonian methods 17:58 – How hypnosis changes brainwaves and neurochemistry 20:02 – Foojan’s powerful hypnosis case: Pain-free dental surgery 22:10 – Measuring healing: QEEG, neurofeedback & brain mapping 23:58 – Seeing transformation on the brain map 25:12 – Psychotherapy certification across Europe 27:52 – Early childhood programming & unconscious mind (0–7 years old) 28:55 – Training psychotherapists for children & adolescents 30:00 – Growth of modern psychotherapy in Romania 33:04 – Visionary leadership & international collaboration 35:32 – Gina’s next chapter: Neuroscience, meditation & the present moment 37:14 – Beyond psychotherapy: Consciousness, presence & the quantum field 40:48 – The future of psychotherapy: Vibrational healing & relational neuroscience 42:07 – Measuring the spiritual experience with science 43:26 – Closing message: Awareness, chemistry & creating a beautiful life 🔹 Key Topics Covered in This Episode 🇷🇴 Psychotherapy Revolution in Romania How psychotherapy was banned for 50 years Rebuilding an entire mental health system Training 2,000+ psychotherapists & expanding across Europe 🧠 Integrative Psychotherapy & Holistic Healing Integrating mind, body, emotions, spirit & culture Relational integrative psychotherapy Working with unconscious patterns formed before age seven 🌀 Hypnosis & Ericksonian Techniques Accessing the unconscious mind Creating rapid behavioral and emotional transformation Real case studies (including pain-free dental surgery using hypnosis) 🔬 Neuroscience, Brain Mapping & Meditation Using QEEG, neurofeedback, and HeartMath in therapy Measuring emotional regulation in real time Brain changes before and after meditation & processing How relationship dynamics change brain function 🌱 Early Childhood Development & Trauma Healing Theta brainwave states in early childhood How native-language therapy rewrites early programming Training therapists for children and adolescents 🌌 The Future of Psychotherapy Integrating neuroscience and spirituality Studying relational space and energetic fields Creating healing through presence, love & expanded awareness 🌟 About Dr. Foojan Zeine Psychotherapist, author, and creator of Awareness Integration Theory, designed to reduce depression and anxiety, increase self-esteem, and expand productivity and fulfillment. Learn more: FujanZaine.com Download the Fujan App featuring “Meera” – the AI trained in Awareness Integration. 💬 If this episode inspired you… ✔️ Like ✔️ Subscribe ✔️ Share with someone who needs this conversation. Create an amazing life for yourself and everyone around you. See you in the next episode!

E428 | Inner Voice: A Heartfelt Chat with Dr. Foojan Ready to transform your identity, break free from old narratives, and step fully into your authentic self? In this episode of Inner Voice, Executive & Lifestyle Coach Anna Rósa Parker, creator of EVOKE Your Story™, shares her groundbreaking EVOKE framework, heart intelligence techniques, and storytelling strategies designed to help creatives, founders, and entrepreneurs rewrite their life stories and align with their true purpose. Anna’s unique approach combines future-oriented storytelling, heart coherence practices, and creative strategy, empowering you to overcome limiting beliefs, expand self-awareness, and live a purpose-driven life. Whether you’re looking for personal growth, identity transformation, or mindset shift, this conversation is packed with actionable insights and inspiration. 🌐 Learn more & connect with Anna: Website: annarosaparker.com EVOKE program: evokeyourstory.com Instagram: @evokeyourstory Timestamps & Key Topics 0:00 – Welcome & Introduction 1:20 – Why Storytelling Shapes Your Identity 3:45 – Anna’s Journey: From Acting to Coaching & Creative Strategy 6:10 – How EVOKE Framework Helps Rewrite Your Life Story 8:30 – EVOKE Framework Breakdown: EARTH, VALUES, OBJECTIVES, KNOWLEDGE, ESSENCE 12:00 – Using Story Mapping for Personal Growth 14:45 – The 3-Act Storytelling Structure for Goals & Transformation 17:30 – Emotional & Physical Awareness Practices 20:00 – Accountability Systems & Mentorship 22:00 – Integrating Heart Intelligence & HeartMath Techniques 25:00 – Overcoming Rejection & Building Inner Confidence 28:00 – Turning Personal Experiences Into Growth Tools 30:00 – Experiencing Arrival & Authentic Self-Validation 32:00 – Mindfulness, Being Present & Life Design 33:30 – How to Join Anna’s EVOKE Digital Masterclass 34:30 – Closing Thoughts & Inspiration What You’ll Learn in This Episode How to use future-oriented storytelling to design your ideal life. The EVOKE 5-step framework to transform your identity: EARTH – roots, childhood, and foundational experiences VALUES – core beliefs, principles, and boundaries OBJECTIVES – goals, dreams, and future vision KNOWLEDGE – skills, wisdom, and lived experiences ESSENCE – authentic voice and future self Practical strategies for story mapping, self-awareness, and accountability. How heart coherence practices can help you overcome rejection and build inner resilience. Ways to turn your personal journey into tools for growth and transformation. Why This Episode Matters If you’ve ever felt stuck in old narratives, struggled with self-doubt, or wanted to fully step into your purpose, this episode gives you a roadmap. Anna Rósa Parker shows how rewriting your story, aligning with your authentic self, and integrating heart intelligence can create lasting personal transformation. Take Action ✔️ Like this video ✔️ Subscribe to Inner Voice Podcast for more episodes on personal growth, storytelling, and identity transformation ✔️ Share with friends ready to rewrite their story personal growth, identity transformation, rewrite your story, future self, heart intelligence, heart coherence, HeartMath, EVOKE Your Story, life coaching, creative strategy, mindset transformation, overcoming rejection, emotional awareness, self-awareness, accountability systems, storytelling framework, personal storytelling, growth tools, mindset coaching, purpose-driven life, personal development podcast, narrative therapy, self-growth podcast, authentic self, life design