Inner Strength Meditations Podcast Por Amy Edelstein arte de portada

Inner Strength Meditations

Inner Strength Meditations

De: Amy Edelstein
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Short practices for busy minds


Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night.

You don’t need to clear your mind...
Just press play, breathe, and make a little room inside.

New episodes added regularly.

Headphones optional. Relaxation & curiosity encouraged.


Designed especially for teens and young adults.

© 2026 Inner Strength Meditations
Episodios
  • As vast as the bright blue sky

    As vast as the bright blue sky
    Apr 5 2026

    This open awareness meditation invites you to imagine a vast blue sky and notice thoughts like clouds passing through. You practice returning to the open space again and again. A calming way to feel lighter, happier, and more at ease.

    Why this helps? Visualizing spaciousness helps create distance from stressful thoughts.
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    3 m
  • Be your own best friend

    Be your own best friend
    Apr 1 2026

    This meditation invites you to treat yourself with the same kindness you would offer a close friend. You’ll practice sending supportive wishes to yourself and to others. A grounding practice for care, connection, and inner strength.

    Why this. helps? Self-kindness helps you build emotional resilience and reduce self-criticism.
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    4 m
  • See the good

    See the good
    Mar 29 2026

    This short gratitude meditation helps you slow down and notice what’s going well in your life. You’ll bring to mind people, moments, or experiences you appreciate and notice how it feels in your body and mind. A simple way to cultivate positivity and balance.

    Why this helps? Gratitude practice strengthens positive emotions and supports your well-being.
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    3 m
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