Greg from motorsportmind - bringing you the INNER RACING Podcast! This month, I wanted to share a couple of insights that have been coming up in my conversations with drivers and riders—insights that might just give you the edge on both the track and in your day-to-day mental game.

Calm vs. Relaxed: What’s the Difference?

Have you ever wondered if being calm and being relaxed are the same thing? Turns out, they aren’t—at least not when it comes to high performance.

• Calmness is about being in control, especially under pressure. You might still feel stress or adrenaline before a race, but when you’re calm, you’re handling it—you’re mentally ready to make decisions, anticipate situations, and perform at your best.

• Relaxation feels different. There’s a certain ease to it, which might not always be appropriate right before a competition. Too relaxed, and you might not have that sharpness you need on the grid.

When you’re about to get on track, aim to be calm—not just relaxed. Breathwork and mental prep can help bring you into that controlled state. If you focus on calmness, relaxation often follows, but at the right intensity for peak performance.

Your True Responsibility on Race Day

Another topic we dug into: What are you actually responsible for when you go racing? The answer: your performance. Not the result.

• You are responsible for maximizing your skills—technically, physically, and mentally. That’s your job.

• Results are a team effort and often depend on many factors outside your control, including competitors.

• Focus on continual improvement—identify what you need to stop, start, or do more of in all three performance pillars.

When you focus solely on your own performance, you’ll always have one person to beat: yourself. That clarity makes it easier to grow and succeed, no matter the outcome.

Thanks for tuning in this week—keep working on that mental edge, and remember: it’s all about performance.

See you next time,

Greg
Host, INNER RACING Podcast

To watch the video version of this podcast visit: https://link.motorsportmind.com/video-podcast

Welcome back to another exciting episode of the Weekly Video Library Podcast! In today's episode titled "MM Top Gun Racing Apr 25," Greg delves deep into the world of high-performance racing and the crucial role that mental state plays in these exhilarating environments. Drawing insights from Hazard Lee's book, "The Art of Clear Thinking," Greg explores how the mental and emotional clarity of fighter pilots, astronauts, and top racers serve as a powerful foundation for peak performance.

He dives into the importance of maintaining calmness in high-pressure situations, discussing how this state of mind allows for better strategic thinking, critical decision-making, and ultimately, superior performance. From the necessity of mental agility and physical fitness to the nuances of situational awareness, Greg highlights the interconnected qualities that both fighter pilots and racing drivers share. Tune in as he shares expert insights on how maintaining calm under pressure can transform not just racing, but any high-stakes scenario into a platform for success. Plus, stick around to learn about the upcoming episode focused on the components of calm. Let's dive in!

Welcome to this episode of INNER RACING - Podcast, where Greg delves into the concept of the locus of control and its significance in racing and performance. He explores the difference between having an internal versus external locus of control, and how this perception affects our response to situations both on and off the track.

Greg discusses how understanding and focusing on what we can control – our performance and progress – can reduce stress, enhance focus, and improve racing outcomes.

Join Greg as he breaks down these ideas, offering practical insights into harnessing an internal locus of control to elevate your racing mindset and achieve personal growth. Whether you're on the track or tackling challenges in everyday life, learn how to adapt your control focus for better results.