• Inner Peace with Collective Panic with Monica Gullotta

  • Mar 16 2025
  • Duración: 43 m
  • Podcast

Inner Peace with Collective Panic with Monica Gullotta

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  • We ​are ​in ​unprecedented ​times ​of ​chaos ​and ​change. You ​might ​be ​feeling ​panic, ​or ​anxiety, or depression, ​or ​even ​hopelessness. ​You ​might ​be ​feeling ​powerless ​to ​do ​anything ​in ​the ​middle ​of ​all ​that ​you're ​witnessing. ​​Our ​guest ​today, ​Monica ​Gullotta, ​is ​a ​mental ​health ​educator, a ​mentor, a ​lecturer, ​​and an ​author ​that's ​here ​to ​talk ​to ​us ​about ​​finding ​that ​inner ​peace ​in ​the ​middle ​of ​collective ​panic. ​Join ​us ​to ​find ​out ​more. Monica Gullotta ​founded ​and ​facilitated ​a group ​for ​Panic, ​Anxiety ​and ​Depression ​where ​she ​provided ​educational ​group ​meetings ​for ​16 ​years. ​She is also ​the founder of ​the ​Array ​of ​Hope ​Wellness ​Center ​where ​she ​provided ​one ​on ​one ​mentoring ​to ​educate ​individuals ​contending ​with ​anxiety ​and ​depression ​and ​other ​kinds ​of ​mental ​health ​maladies. Monica Gullotta is the author of ​three ​books: Therapy ​Land, ​Rethinking ​Anxiety ​and ​Depression and ​Conquering ​Shame, ​Surviving ​to ​Thriving. Watch or listen to the show for practical strategies to help you navigate feelings of anxiety and depression while empowering you to find your inner strength, reclaim your self care and inner peace. You're Invited! READ: Rethinking Anxiety and Depression - Two Important Messengers https://www.amazon.com/Rethinking-Anxiety-Depression-Important-Messengers-ebook/dp/B07ZG5GD7Y/ MONICA GULLOTA BIO Monica Gullotta is a mental health educator, mentor, lecturer, and author. In 1999, she founded and facilitated the Upstate Group for Panic, Anxiety and Depression, where she provided educational group meetings for 16 consecutive years. In 2008, Monica received an award presented by the Mental Health Association of Onondaga County, and was honored for “innovative work that gives people suffering from panic, anxiety and depression the support and knowledge needed to help themselves.” In 2009, she founded the Ray of Hope Wellness Center, where she provided one-on-one mentoring to educate individuals contending with anxiety and depression and other mental health maladies. She has written a number of educational workshops, has appeared on radio and television, and has lectured and spoken on a wide range of topics pertinent to mental health at numerous venues. Monica has authored three books, Therapy Land, Rethinking Anxiety and Depression: Two Important Messengers, and Conquering Shame: Surviving to Thriving. In addition, Monica has developed a number of techniques to help clients mitigate symptoms of anxiety, depression, shame, and trauma. Most recently, she developed the Developmental and Recovery Stages of Shame to help individuals understand how shame becomes solidified, and provide a path for conquering it. Monica has a master’s degree with a specialty in counseling and has been in private practice since 2009. LINKS Website: https://www.monicashelp.com/ Facebook: https://www.facebook.com/monica.gullotta.5 Instagram: https://www.instagram.com/mentor.with.monica/ YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. If you don’t want to settle for anything less than a life of passion and purpose, book a Discovery Call and let's talk! Schedule today! http://bit.ly/2CpFHFZ FREE GIFT: The Love Mastery Game, an oracle for revealing your soul's curriculum in every day challenges. http://www.kerrihummingbird.com/play JOIN SOUL NECTAR TRIBE! https://kerrihummingbird.com/membership Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismis...
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