Inner Peace, Better Health Podcast Por Avik Chakraborty arte de portada

Inner Peace, Better Health

Inner Peace, Better Health

De: Avik Chakraborty
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Cultivating inner calm through spirituality leads to improved mental and physical health.Copyright 2026 © by Healthy Mind By Avik ™. All rights reserved. Espiritualidad Hinduismo
Episodios
  • How Technology Steals Attention and What It Means for Inner Peace with Jordan Miller

    How Technology Steals Attention and What It Means for Inner Peace with Jordan Miller
    Mar 28 2026
    Most of us don’t lose our peace in big, dramatic moments. We lose it quietly—one notification, one scroll, one distraction at a time. In Inner Peace, Better Health, hosted by Nazish, this episode invites you to pause and ask a deeper question: who really owns your attention?This conversation is for founders, creators, and anyone feeling mentally scattered in a hyper-digital world. Jordan Miller shares a systems-level perspective on how technology shapes our focus—and how reclaiming attention can restore clarity, agency, and inner calm without disconnecting from modern life.About the Guest:Jordan Miller is a founder and systems thinker working at the intersection of artificial intelligence, decentralization, and human flourishing.4. Episode Chapters00:00 – Why we lose peace in small moments02:10 – Attention as our most valuable resource05:30 – Early awareness of thought and control10:15 – Technology and attention as systems14:40 – Why attention is easily hijacked today18:20 – Symptoms of scattered attention22:50 – Reframing life through purpose and balance26:10 – A simple practice to return to yourselfKey Takeaways:Attention shapes thoughts, actions, and life directionDistraction often comes from unclear personal prioritiesTechnology reflects how we use language and focusBalance—not control—is key to inner peaceSmall mindful pauses can reset your nervous systemHow to Connect With the Guest:Connect with Jordan via his project’s Discord community🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #innerpeace #attention #mindfulness #digitalwellbeing #selfawareness #focus #humanflourishing #personalgrowth #mentalclarity #wellnessjourney #consciousliving #emotionalhealth
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    26 m
  • From Survival Mode to Self-Awareness: Rethinking Trauma, Healing, and Inner Safety with Jeremy G. Schneider

    From Survival Mode to Self-Awareness: Rethinking Trauma, Healing, and Inner Safety with Jeremy G. Schneider
    Mar 26 2026
    Sometimes healing doesn’t look like progress—it looks like pausing, feeling, and staying. In Inner Peace, Better Health, hosted by Nazish, this conversation with Jeremy G. Schneider gently unpacks what it really means to move beyond survival mode.This episode is for anyone who feels stuck in patterns they can’t explain. Jeremy shares how trauma lives in the body, why healing isn’t about erasing pain, and how self-awareness, compassion, and even tools like AI can support the journey back to self.About the Guest:Jeremy G. Schneider is a licensed social worker and family therapist, former CTO, and trauma recovery advocate. His work blends clinical insight, technology, and lived experience to support healing.Episode Chapters:00:00 – Healing doesn’t look like a breakthrough03:20 – Why trauma recovery isn’t “getting over it”07:45 – Emotional triggers as time travel12:10 – Living in survival mode without realizing it18:00 – How trauma shows up as perfectionism and burnout22:30 – Can AI support emotional healing?26:40 – A simple starting point: self-care and self-kindnessKey Takeaways:Healing is about building safety, not removing painTriggers are reminders of past wounds, not failureSelf-awareness begins with noticing your reactionsSurvival habits once helped—but may now hold you backGentle self-care is a powerful starting pointHow to Connect With the Guest:Website: https://buildonyourstrengths.com/Facebook | LinkedIn | X (Twitter) | YouTube 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #traumahealing #selfawareness #emotionalwellbeing #healingjourney #innerpeace #personalgrowth #selfcompassion #mindsetshift #nervoussystem #wellnesspodcast #healingtools
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    32 m
  • Why Inner Peace Is the Foundation of True Success with Regena (Rosa Celeste)

    Why Inner Peace Is the Foundation of True Success with Regena (Rosa Celeste)
    Mar 24 2026
    What if the calm you’re searching for isn’t waiting at the end of success—but is the very thing that makes success sustainable? In Inner Peace, Better Health, hosted by Nazish, this episode explores what it truly means to live from inner alignment rather than constant striving.This conversation is for anyone who feels restless despite achieving more. Regena (Rosa Celeste) shares how peace is not about perfection or constant calm—but about returning to yourself with awareness, choice, and compassion. If you’ve been pushing forward but feeling disconnected, this episode offers a grounded way back.About the Guest:Regena (Rosa Celeste) is a best-selling author, conscious entrepreneur, yogi, and transformational speaker. She helps individuals and organizations cultivate inner peace while achieving external success.Episode Chapters:00:00 – The hidden ache behind success03:10 – What “inner peace revolutionist” really means07:20 – The biggest myth about being peaceful12:15 – Peace and power as partners18:40 – Why we stay in suffering24:05 – Misalignment and its impact on health29:30 – A simple starting point toward inner peaceKey Takeaways:Peace isn’t constant—it’s something you return toYour response matters more than your circumstancesMisalignment often shows up as stress or health issuesAwareness is the first step to changeSmall daily choices shape inner balanceHow to Connect With the Guest:Website: https://internalpeacenow.com/🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #innerpeace #emotionalwellbeing #selfawareness #mindsetshift #healingjourney #mentalwellness #personalgrowth #spiritualalignment #stressmanagement #selfleadership #consciousliving #mindbodyconnection #innerwork
    Más Menos
    30 m
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