Individual vs. Class Programming: What Actually Matters
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Individual vs. Class Programming: What Actually Matters
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What if the most important question in programming has nothing to do with the workout itself?
In this episode, Ben breaks down how to design training that works — whether you're coaching a packed class or programming for a single athlete — and why the answer starts with one question most coaches never ask.
Learn why compliance is the real metric, how logistical constraints shape every programming decision, and why the goal isn't a perfect workout — it's getting people excited to come back tomorrow.
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