Indications Of A Great Workout
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Indications Of A Great Workout
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This week we will be touching base on what are some indications of a great workout.
There is a lot of misunderstanding around measuring progress in your training, or judging a particular session based off of your current perception of what is “good” or “not worth your time”.
Hopefully this shines a light on some blind spots you may have.
As well as reduce any self criticisms or judgments you may place on yourself around the quality of a session. While also bringing you into the mindset of a coach or trainer. Which will allow you to truly deserne an ok training session from a great one!
Nothing wrong with being passionate about movement!
Spreading misinformation on the other hand makes it really tricky for us coaches to get the true messaging across.
Keep in mind the list I’m about to mention isn’t good or bad.
It just simply isn’t a measurement of a quality workout.
Contact Me:
IG- @_keelycooper
IG- @embodiedfitness_
Email- keely@embodiedfitness.com.au
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