Increasing Your Capacity for Happiness

In tonight's Sleep Hypnosis we are going to play with our upper limit for happiness and practice allowing in a teeny bit more joy than we have been lately. First, we'll start with some relaxing insight from Jessica (00:00-02:42) Before tonight's Sleep Hypnosis (02:42-37:59) There’s a theory that we have a set point for joy that probably gets determined in our early environments- an Upper Limit. Like we are carrying the vibe of our childhoods around inside of us and feel uncomfortable when we stray too far from that point. Which sucks. And actually… may not be true. You may see your set point change a lot in my life. But it doesn’t happen overnight. Let's begin expanding our capacity for joy tonight, and overtime, you may see some pretty dramatic changes. Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/. Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

where have you been all of my life!?

I love you! whether it be 2am listening a 2022 old episode or 10pm listening to more current day sept.2025. my household isn't all for the medication stuff. but my entire life (36yr old female here in O.H.i.o!) has been bleh with so many traumas, anxiety, OCD, ADHD and then there are physical issues such as pain from my hereditary disorder that's worsening as I age. I put the earbud in (yes,1. I need one ear unplugged due to having two kids in my house. I'd be out and unable to hear anything for God knows how long if I wore both earbuds in at night n listened to This amazing podcast. oh man!! haha!) I wake up feeling way more refreshed though since beginning to listen to this channel. Jessica is so wise. so smart with her advice. and knows a lot about a lot. She definitely has the soothing tone of voice and says just the right things. I appreciate you and your great life tips so much . and so glad I found you and this podcast! wish I could meet you in person! I bet you would be such an amazing friend to have. 🥰😘