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In this Mental Minute episode, dive into the saga of 'The Showman and the Steadfast,' two baseball legends whose contrasting lives shaped an era. One, a larger-than-life figure, fueled his days with towering breakfasts, whiskey, and wild nights; the other, a paragon of discipline, started with oatmeal and relentless dedication. Explore how their habits—chaos versus order—crafted iconic legacies without one path being 'right.' Join us for a quick, thought-provoking journey into their triumphs, trials, and timeless lessons.

Youtube Episode Link: https://youtu.be/TtXs7UUbCXk

Research Notes:

• Babe Ruth (“The Big Fella”): Biographies (e.g., Leavy’s “The Big Fella”) detail his gluttony—18-egg omelets, bootleg whiskey, and cigars. His 1925 collapse and 1932 “called shot” are well-documented. Career: 714 home runs, 60 in 1927.
• Lou Gehrig (“The Luckiest Man”): Eig’s “Luckiest Man” describes his simple diet, rigorous training, and ALS diagnosis in 1939, ending his 2,130-game streak. His July 4, 1939, speech is iconic. Career: .340 average, 493 home runs.

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Stay In the Zone

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Join Garrison on the In the Zone Podcast as he returns after a hiatus with a heartfelt life update and deep reflections on balancing coaching, identity, and personal priorities. Fresh from his wedding and honeymoon in St. Lucia, Garrison shares how his new role as a husband has reshaped his focus, moving away from an all-consuming coaching identity. He explores the challenges high achievers face in balancing work and family, drawing insights from golfer Scotty Scheffler’s reflections on the fleeting nature of success. Garrison discusses the pursuit of fulfillment beyond sports, the emptiness that can follow major wins, and the importance of unconditional support in parenting. He also critiques modern “quitting culture,” advocating for perseverance in commitments. Tune in for a candid conversation on finding meaning in both life and sport! #InTheZone #LifeBalance #CoachingLife

Video Credit to Golf Digest: https://x.com/golfdigest/status/1945084133941649919?s=42

Youtube Episode Link: https://youtu.be/KuD-yphO80Y

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Stay In the Zone

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In this full-length episode of In the Zone, host Garrison Royne sits down with author Cary Knox to dive into the deep intersection of sports, legacy, faith, and personal transformation. The conversation covers Knox's latest book "I Believe," which celebrates iconic Illinois sports moments while connecting them to broader themes of identity, preparation, emotional control, and generational impact.

What You’ll Hear:

• Carrie Knox discusses his book I Believe, featuring stories from Illinois football and basketball history—highlighting figures like Dick Butkus, George Halas, and Red Grange.
• A powerful conversation on legacy—how it shapes not just athletes but entire families and communities.
• Stories from Knox’s family of coaches, including high-stakes games and the emotional rollercoaster of chasing championships.
• Honest dialogue around preparation, failure, and how to manage emotional responses in competition and life.
• A discussion on the "in the zone" state, how it appears in sports, and how to chase it in everyday life.
• Reflections on coaching philosophies, emotional intelligence, and how a coach’s vibe can make or break a team.
• Spiritual undertones woven throughout—highlighting Easter as a metaphor for rebirth, and the importance of preparing spiritually, not just physically.
• Knox shares insights on Christian values in athletics, the rise of faith-based apparel, and why authenticity matters more than public image.
• Garrison opens up about nostalgic baseball moments, evolving game strategies, and the tension between analytics and intuition in coaching.
• Final thoughts on youth challenges, school safety, and how sports can serve as a bridge to community, healing, and purpose.

This episode is a must-listen for athletes, coaches, parents, and anyone who believes sports can be a vehicle for much more than just wins and losses. Get ready for heart, heat, and some hard-earned wisdom.

Link to devotional book "I Believe": https://a.co/d/fwmfcLi

Youtube Episode Link: https://youtu.be/3SbC6iLyom4

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone