In this episode of In the Nude: Naked Truth About Healing, we’re talking about one of the hardest—and most transformative—steps on the healing journey: releasing.

So many of us believe we have to get “there” before we can finally feel what we’re longing for. We hustle for worth, strive for achievement, and cling to the idea that once we arrive, then we’ll feel loved, important, valued, and finally at peace.

But the truth is, “there” doesn’t exist the way we think it does. What we’re truly chasing isn’t a destination—it’s a feeling. And the unthinkable truth is: we can access that feeling right now, without waiting for life to be perfect.

In this vulnerable episode, I share how I’ve learned (and am still learning) to:

• Release the obsessive chase for arrival

• Recognize the feelings underneath our big goals

• Find peace, worth, and joy in the smallest present moments

• Connect to nature, to glimmers, and to the quiet magic around us

• Give ourselves the patience, grace, and love that others never gave us

Releasing isn’t giving up—it’s the doorway to living. And it’s one of the greatest gifts you can give yourself. 💛

#HealingJourney #LetGoOfControl #BeInTheNow #EmotionalHealing #RadicalAcceptance #SelfCompassion #ThriveWithin #PresentMomentLiving #ReleaseToReceive #YouAreEnough

In this episode of In the Nude: Naked Truth About Healing, we’re unraveling one of the deepest wounds so many of us carry: the belief that we are somehow broken.

We look at the coping patterns we’ve developed—the ways we shut down, dissociate, people-please, overwork—and we see evidence of our flaws. But here’s the truth: you’re not broken. Your spirit isn’t gone—it’s hiding.

Your soul is incredibly strong and brave. It found ways to survive unimaginable things. What feels fractured now is the echo of the brilliant strategies that once kept you safe. And the path to thriving isn’t in fixing yourself—it’s in finding the part of you still hiding in the dark corners of old traumas and sitting with them in compassion and grace.

In this episode, I share how to:

• Recognize that your “brokenness” is actually survival wisdom

• Gently find and sit with the hidden parts of yourself still stuck in the past

• Offer the compassion and safety you always needed

• Understand why this work is the true path to thriving, peace, and self-love

You are not broken. You are waiting to be seen, loved, and welcomed back home. 💛

#HealingJourney #YouAreNotBroken #InnerChildHealing #TraumaRecovery #EmotionalHealing #SelfCompassion #SpiritWithin #ThriveWithin #RadicalAcceptance #ComeHomeToYou

In this episode of In the Nude: Naked Truth About Healing, we’re digging deep into a cycle so many of us know too well: learning… failing… and then beating ourselves up for it.

We know the truth—that growth requires mistakes, that learning means trying, falling, and trying again. Yet somehow, we still sit at the table expecting perfection from ourselves. Why? Because that pressure for perfection was placed on us long ago—and we’ve been carrying it ever since.

In this episode, I share my own recent experience getting caught in this very cycle, and how I found my way back to myself with compassion instead of shame. We’ll talk about:

• Why we keep falling into patterns of self-judgment

• How these cycles actually affect us and keep us stuck

• Practical ways to break free and create the safety we never had

• How to replace self-hate with grace, and sit with ourselves in the “broken” without trying to fix it all

Because the healing we’re searching for doesn’t come from perfection—it comes from learning to love ourselves right in the messy middle. 💛

#HealingJourney #BreakingTheCycle #SelfCompassion #EmotionalHealing #InnerChildHealing #PerfectionismRecovery #TraumaRecovery #ComeHomeToYou #YouAreEnough #ThriveWithin