For so many of us with trauma, “home” has never been a place—it’s been something we’ve searched for in other people, in achievements, or in fantasies. When life felt unsafe, we learned to disconnect from ourselves, to dissociate, to silence our gut instincts just to survive.But true healing begins when we return home—to ourselves. 🌱In this episode of *In the Nude: The Naked Truth of Healing*, I share how to begin finding home within your own body and mind: learning to hear yourself again, reconnecting with your gut, and practicing grounding so you can stop abandoning yourself. This isn’t about perfection—it’s about learning the human, normal things we missed along the way, and choosing presence over old coping.When we rebuild that inner safety, we stop surviving and start thriving. And the life we’ve been longing for becomes possible—because we’re finally here for it.Season 2 episode 2\#CPTSDRecovery #HealingJourney #InnerHealing #TraumaRecovery #SelfGrowth #ComingHomeToYourself #GroundingPractice #OvercomingDissociation

Sometimes the hardest loss isn’t a person—it’s the story we told ourselves about what life should look like. The relationship we thought would save us. The dream that didn’t unfold the way we planned. The fantasy version of life that felt safer than reality.

In this raw episode of In the Nude: The Naked Truth of Healing, I share the painful but powerful process of mourning the fantasy, facing what is, and finding a way forward. Healing after trauma often means realizing we fell in love with an idea, not reality—and sitting in the grief of that truth can feel unbearable.

But when we come back home to ourselves, when we accept reality with all its warts and cracks, we finally gain the power to choose. From that place, we can take the next step—not from illusion, but from truth.

If you’ve ever felt stuck between the life you imagined and the one you’re living, this episode is a reminder that healing begins with honesty, acceptance, and compassion for yourself in the mess of it all.

#HealingJourney #CPTSDRecovery #GriefHealing #TraumaRecovery #SelfGrowth #Acceptance #InnerHealing #FacingReality

Welcome to Season Two of *In the Nude: The Naked Truth of Healing*! 🌱 In this first episode, we’re looking both backward and forward—because healing and self-growth require both reflection and vision.Part of reaching the *“there”* we long for begins with pausing to notice how far we’ve already come. Reflection reminds us of the growth we’ve earned, the resilience we’ve built, and the ways we’ve already shifted. But creating the future we desire also means learning to sit in it, feel it, and act as if it’s already here.In this episode, I share how to practice embodying your dream reality now, and how to choose aligned actions that bring that vision to life. Because the “there” you’re moving toward isn’t built in the distance—it’s created in the present, choice by choice.#HealingJourney #SelfGrowth #CPTSDRecovery #PersonalTransformation #Manifestation #InnerHealing #AlignedAction #ReflectAndGrow