In Your Right Mind with Monique Rhodes Podcast Por Monique Rhodes arte de portada

In Your Right Mind with Monique Rhodes

In Your Right Mind with Monique Rhodes

De: Monique Rhodes
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A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now! Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Why You're Not Failing at Happiness

    Why You're Not Failing at Happiness
    Jan 12 2026
    If you've ever found yourself thinking, "Why does happiness feel so hard?" — you're not alone. In this episode, I talk about why that feeling doesn't mean you're broken or doing life wrong. You'll discover a mindset shift that helps you step out of the exhausting loops in your mind and start building happiness — not as a finish line, but as a habit.
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    9 m
  • Happiness Is a Habit (And No One Ever Taught Us That)

    Happiness Is a Habit (And No One Ever Taught Us That)
    Jan 9 2026
    If you've ever asked yourself, "Why don't I feel better, even though my life is okay?" — this episode is for you.

    In today's conversation, I unpack one of the most common misunderstandings about happiness — the belief that it arrives after everything else is sorted. The truth is far simpler… and far more empowering.

    Happiness isn't a reward for fixing yourself. It's a practice. A habit. A way of being with yourself, especially when things are hard.
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    10 m
  • A Simple Mindset Shift That Could Transform Your Life

    A Simple Mindset Shift That Could Transform Your Life
    Jan 7 2026
    Most of us live with an invisible tension inside — not because we're doing life wrong, but because we're trying so hard to do it "right." In this episode, I share a gentle mindset shift that has quietly transformed thousands of lives, including my own. It's not another thing to perfect — in fact, it's the opposite. If you've ever felt stuck in a loop of self-improvement or felt like peace was always just out of reach, this is for you. This small shift in how you relate to yourself can change the way you experience anxiety, low moods, self-doubt — even the pressure to always be okay. This isn't about fixing yourself. It's about finally being on your own side.
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    8 m
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