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Many of us want the holiday season to be a time of connection and celebration, but this time of year can also be complicated. Family gatherings can come with unspoken tension, old dynamics resurface, expectations rise, and the pressure to “keep the peace” can collide with our deep desire to protect and affirm our kids. And for some, this season can bring loneliness, depression, or grief—not warmth. We know you’re navigating all of that. And you don’t have to do it alone. Today In the Den, Sara is joined by therapist David Zealy-Wright to talk honestly about what the holidays can stir up, how to prepare for tough conversations, how to set boundaries with love, how to care for ourselves while caring for our kids, and how to find moments of joy and grounding even in challenging spaces.

Special Guest: David Zealy-Wright

David is a Licensed Professional Counselor (Licensed Clinical Mental Health Counselor), a Licensed Clinical Addictions Specialist, and a Clinical Supervisor Intern(Certified Clinical Supervisor). He graduated from Catawba Valley Community College in 2005 earning an Associate in Arts, Lenoir-Rhyne University in 2008 earning a BA in Psychology, and in 2010 an MA in Agency Counseling. He enjoys working with diverse populations, but specifically has experience with teens, adults and couples. His specialty areas include addiction, depression, anxiety, life changes, men’s issues, relationships, and LGBTQIA issues. As an addictions specialist, he believes that addiction is a disorder, not a moral failing. David is a native of Greensboro, North Carolina, but has lived in Hickory for over 23 years with his spouse.

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Over half of states have severely restricted or banned healthcare for trans kids, so many families find themselves having to cross state lines to get their kids the healthcare they need. But there is a group of unlikely heroes, dedicated to the belief that access to healthcare saves lives and that access to that care is a right. Elevated Access is a network of volunteer pilots who use their wings to protect bodily autonomy and dignity. Today, Sara talks with Mike Bonanza, the executive director and founder behind this quiet, radical form of care that is making the impossible possible—one flight at a time.

Links From the Show:

• Visit Elevated Access
• Get help from Elevated Access
• Get involved with Elevated Access
• Join Mama Dragons today

In the Den is made possible by generous donors like you. Help us continue to deliver quality content by becoming a donor today.

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Drag queens are living proof that courage can come in sequins, heels, and unapologetic self-expression. They show us every day that bravery isn’t just about facing danger—it’s about showing up fully as yourself, even when the world might not be ready for it, and that sometimes courage looks like meeting hate with humor, compassion, and a touch of glitter. Today In the Den Sara sits down with the one and only Cookie Pusss, whose video of her powerful and surprisingly tender exchange with an anti-LGBTQ Christian protester outside the Canyon County Pride Festival went viral earlier this year. What could have been just another confrontation turned into a moment of connection, curiosity, and radical grace that captured the Internet’s attention.

Special Guest: JD Hawley

JD Hawley, aka Cookie Pusss, is a performer and producer living in Salt Lake City, Utah, and is known for campy, irreverent drag and connecting with audiences on a more personal level. JD grew up in Arco, Idaho, and has been performing across the Pacific Northwest for over 5 years. His favorite topping of pizza is mushrooms.

Links From the Show:

• Find Cookie Pusss on IG
• Find Cookie Pusss on TT
• Watch the viral Pride interaction
• Join Mama Dragons

In the Den is made possible by generous donors like you. Help us continue to deliver quality content by becoming a donor today at www.mamadragons.org.

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